[Tip] Foods for Dental Health Care and Cavity Prevention

If daily oral care is not carried out smoothly
Cavities tend to form easily.

 

Diseases that occur when oral care is neglected
It's a disease that anyone can experience regardless of age.

Therefore, for oral health regardless of age
It is important to know how to prevent cavities.

 

✔️My tips for preventing cavities

 

The easiest way to prevent cavities is
As expected, brushing your teeth well is important.

 

 

Removing foreign substances from the surface of teeth after meals
I think it's enough, but
The correct way to brush your teeth is not only to brush your teeth but also to thoroughly clean your gums and tongue.

 

Brushing your teeth is also important, but
To completely remove foreign substances remaining in the mouth
It is recommended to rinse your mouth about 10 times on average.
I rinse my mouth every time I think of it.

 

And after meals, use interdental brushes and dental floss.
Using dental floss helps remove plaque that causes bad breath.
I heard that brushing once a day can reduce the risk of periodontal disease by half.

 

 

And it's a very simple way of dieting.
Sweet and salty foods fill the mouth with flavor and help regulate hormones.
It is a food that many modern people prefer.
There are many foods that can easily cause cavities.

 

Foods such as chocolate, candies, and jelly that contain sugar and have a tendency to stick to teeth
Prone to causing cavities
Carbonated drinks, orange juice, and other foods that delight the palate
It's a typical food that causes cavities.

 

So, I try to eat a lot of vegetables that are rich in fiber.
Especially foods high in fiber such as spinach, carrots, and cabbage
It is said to help remove plaque and foreign substances from the surface of the teeth and strengthen the enamel layer.

When eating vegetables, it is better to eat them cooked than raw.
I often eat it raw because eating it raw may be more beneficial for oral health.
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No matter how well I think I brushed my teeth at the end
It may not be possible to completely remove tartar.
Regular dental check-ups are also important because problems can arise.

 

It's always a dental clinic I don't want to go to.
One of the tips is to make sure to go for regular check-ups!