My personal tips for maintaining dental health!!

Hello ^^

Let me introduce my own tips for dental health management.

Most people already know, but

People who are unable to practice due to laziness

It seems like there will be a lot.

So I am resubmitting the upper airway instructions for you to follow and try again^^

 

 

 

Step 1

Food debris between teeth with dental floss

It is removed.

Especially on days when you eat meat, you must do it.

When I take care of my child, I really get a lot of meat scraps.

 

 

Step 2

There are three toothbrushes.

I used a new toothbrush to avoid any discomfort. (However, there was no new yellow one, so I couldn't use that ㅜㅜ)

The blue micro-bristle cleans between the teeth, both on the surface and inside.

The orange regular hat in the middle is brushing his molars.

The last yellow part is for brushing the outer side of the upper molars.

Some people use tongue cleaners, but I tried it once, and I wasn't satisfied, so I just wipe with a regular cloth.

 

 

Here! The yellow toothbrush head is a bit small, isn't it?

It is small like a kids' size, but this is not for kids. There is no supermarket; I bought this toothbrush separately at the pharmacy.

When brushing the outer side of the upper molars, a toothbrush with a large head can't reach the inner end properly, making it difficult to clean thoroughly. Forcing it in carefully can also cause pain. That's why a long, small-headed toothbrush is needed. It allows for comfortable brushing. Haha.

 

 

Stage 3

Finally, after finishing brushing your teeth

I use interdental brushes.

Remaining debris that couldn't be fully cleaned, and even gum massage.

 

 

This toothpaste is used because the child finds it less spicy. I had to graduate from children's toothpaste now.

I am brushing my teeth like this.

I have several electric toothbrushes at home, but I don't use them because they don't feel as refreshing.

Oh!

And you must not just scrub your teeth vigorously when brushing, you know?

Think of using wrist snap to remove foreign substances stuck between each tiny tooth as if you are cleaning with a fine brush.

You should wipe it in a circular motion.

 

 

And..... point❗

Any food you eat afterward

Drink water and rinse your mouth whenever and wherever you can, just like rinsing after brushing. It would be even better to brush immediately afterward.

Most of the conditions are not met.

I drink water like this.

I just don't drink it. If someone drinks water like that, they make a face and go "Ew."

That's not good.

They are people who take good care of their teeth.

This is the method to remove food debris stuck in between as quickly as possible.

Especially!

Coffee, cola, tea, and other beverages that stain and damage teeth

After drinking, I immediately drink water afterward.

So, you should always go with water anytime.

 

I am also managing my child in the same way. Even though they are in upper elementary grades, I put them to bed in the morning and evening and brush their teeth.

Of course, since they are older students, they should know how to brush their teeth themselves, so they brush their teeth during lunch.

My child has never had any resistance to brushing his teeth since he was a baby. Everyone laughed when they saw the baby lying still and brushing his teeth. I was so proud... haha

Therefore, despite the child's frequent snacking,

There isn't a single cavity or anything like that.

I was praised during my regular dental check-up.

I'm good at managing. Haha.

 

Tooth care is one of the blessings.

Even if it's bothersome, try doing it.

Drinking water is such a hassle!!

Try to get into the habit of even that ^^