How often should I get scaling?

The scariest place is the dentist's office. I know well that you should get a check-up before it hurts to prevent bigger problems later, but I can't seem to put it into practice.

I always make sure to regularly visit the pediatric dentistㅠㅠ

I haven't been able to get my scaling done every year because I've been procrastinating.

How often do you usually go?

I really must go this time.