치아 관리 기본만 잘 지켜도 되는데 말이죠 꾸준함이 젤 어렵네요 ㅋ
Even if I'm just a little tired or a little older, it shows right away.
It's about gum care.
Symptoms such as swollen gums or gum recession
I think many of you have experienced it.
Regular dental visits are important as well, but
I have summarized the management methods at this time.
When gums swell :: What is inflammation?
Gum inflammation, also known as gingivitis, is an inflammation that surrounds and supports the teeth.
It is a mild form of gum disease that affects the soft tissues.
It generally occurs when a sticky bacterial film called plaque accumulates on the teeth and gums.
Symptoms of gum inflammation include redness, swelling, or soft gums.
Bleeding, bad breath, and gum recession may occur during brushing or flossing.
If left untreated, gingivitis can develop into periodontitis.
It can progress to a more severe form of gum disease, leading to tooth loss and other health problems.
Gum recession
Gum recession is one of the symptoms of gum recession.
Periodontal inflammation persists for a long time, leading to tissue destruction and degeneration.
It is often the case that periodontal disease is the main cause.
Germs get between the teeth and the supporting structures, causing them to gradually sink down.
Gum inflammation management
Then, I will organize some tips for managing gum inflammation.
To manage gum inflammation or gingivitis, it generally involves taking measures to control the cause of plaque accumulation on the teeth and gums.
1. Brushing teeth
Brush at least twice a day with fluoride toothpaste and use dental floss daily to remove plaque and food particles from between your teeth and along the gum line.
2. Use of preservative mouthwash
Rinse your mouth with an antiseptic oral rinse to kill bacteria that can cause gum inflammation.
Find an oral rinse containing fluoride that helps strengthen tooth enamel.
3. Healthy diet intake
A diet high in sugar and carbohydrates can contribute to the development of gum inflammation.
Consume a balanced diet that includes plenty of fruits and vegetables, low-fat protein sources, and whole grains.
4. No smoking
Smoking can worsen gum inflammation and increase the risk of developing gum disease.
Quitting smoking can help improve gum health and overall oral health.
5. Regular dental visits
Regular dental check-ups and cleanings can help prevent and manage gum inflammation.
Dentists can remove plaque and tartar buildup that contribute to gum disease and provide recommendations for oral care.
In addition to these steps, the dentist may recommend additional treatments for gum inflammation, such as scaling and root planing, which are precise cleaning procedures to remove plaque and bacteria from the tooth roots.
In severe cases, antibiotics or other medications that help manage gum inflammation may be prescribed.


