Sharing the top 5 most successful diet methods, from fasting to fat-dissolving injections

I will share the best weight loss success secret among the five methods, from fasting to fat-dissolving injections.

This is a personal review based on my experience; among the five methods, from fasting to fat dissolving injections, the best weight loss success secret may vary from person to person.

 

✅ Motivation

I used to always be thin and slender, 163/46-47kg

84 kilograms at full term before delivery after the first pregnancy

After giving birth to my first child, I thought my belly would quickly disappear, but at around 8 months pregnant, it remained as if I hadn't given birth at all. That's how my diet journey began.

Let's find out which of the five diets, from fasting to fat-dissolving injections, is the best.

 

1️⃣ First-ever diet (starvation) in life

I started my first diet in my life around three months after giving birth.

When preparing breakfast, I hardly ate any rice for lunch. I ate only a little in the morning, and for lunch, I filled my meal with less than a spoonful of rice in the rice cooker.

Then I only had about one bowl of my husband's dinner and left the rest, eating or not eating.

They said if I don't lose weight within six months after childbirth, it will go to fat, so after three months, I maintained around 50-51 kg.

This is my first successful diet story after childbirth, maintained for six years until the birth of my second child.

It seemed that the best weight loss secret among the five, from fasting to fat-dissolving injections, was fasting.

 

Side effects

The mother, who is a new mother, had poor nutrition, so she couldn't produce enough breast milk.

However, that child did not drink milk and only sucked on empty spoons, always feeling hungry.

My mom was the type of mom who prioritized her body management, neglecting her child. I still feel sorry to this day for my child.

 

Weight gain due to menopause

As menopause began, I started to gain weight strangely due to a lack of estrogen.

From that time on, if I didn't manage it a little, the excess belly fat that increased after giving birth to two children kept filling up as if filling dumpling dough.

It became the second attempt that led to success in the top two among the five methods, from fasting to fat-dissolving injections.

 

2️⃣ Fasting and Chia Seed Diet

I started a diet because I heard that consuming foods rich in dietary fiber is beneficial for weight loss. I measured one teaspoon, and when added to water or milk, it filled a mug, giving me a feeling of fullness. However, it really swelled up like frog eggs and looked quite similar in shape.

At some point, the shape came to mind, and I couldn't get past the chia seeds, so I ended up throwing it away after a while.

From fasting to fat dissolving injections, the second of the five top weight loss success secrets has also come to an end.

 

3️⃣ Herbal Medicine Diet

My friend recommended me to buy and sell herbal medicine at a traditional medicine clinic, so I started a herbal diet.

Is it because I am sensitive?

Unable to sleep, my chest was pounding, and I felt nauseous, so I couldn't even eat and ended up throwing it away.

Among the five methods from fasting to fat dissolving injections, the third diet method, considered one of the best success secrets, failed.

 

4️⃣ Fat Dissolving Injection

Multiple failed dieting attempts led to a yo-yo effect, causing my weight to gradually increase and decrease repeatedly, fluctuating around 57 to 58 kilograms.

This time, a coworker heard from somewhere and shared completely groundbreaking news.

A colleague I know became incredibly slim through fat-dissolving injections, which made me go to that hospital the very next day. Then, I immediately paid and received the injections every two weeks.

You could really see the weight loss; in just a few weeks, I dropped straight to around 53-54 kilograms.

The fat-dissolving injection diet that seemed to be so successful turned out to be a test for me, who has a big appetite. During family gatherings, I regained all the weight I had lost in just a few days, and I felt it was all an illusion. I think I did the fat-dissolving injection diet about three more times.

But it was always a repeating cycle.

Fat-burning injection diet is like a failure, not a success, you~~~!!

Among the five methods from fasting to fat-dissolving injections, the best weight loss success secret is the fat-dissolving injection, and this is how it ended with such reviews.

 

Side effects

Inducing diarrhea has led to severe dehydration symptoms.

The injection site develops a bruise, and when re-injected after two weeks, the bruise persists, creating a vicious cycle.

Because I couldn't sleep and was prescribed sleeping pills, I was already feeling weak and not eating much. One day, after taking the sleeping pill and going to the bathroom, I fell asleep right in front of the bathroom door, which surprised the children and they had to carry me back.

Since I lack energy, I will skip exercise and do yoga instead.

It's so hard to endure that.

The moment sodium and carbohydrates are involved

It was hard to resist the temptation.

 

✅ Rheumatoid arthritis

I was diagnosed with rheumatoid arthritis that has settled in after menopause.

However, I was taking medication prescribed by a doctor and felt that I was gaining weight, and even after changing the medication, the same thing happened.

I realized that even just drinking water while taking medication can cause weight gain, and I gained 10 kilograms. After my second childbirth, I maintained a weight of 52-53 kg and was confident in my slimness, but now I have lost confidence and developed social anxiety.

I gained weight and became so lethargic that I didn't leave the house, and now I have developed hyperlipidemia.

While taking rheumatoid arthritis medication and hyperlipidemia medication for about a year, I developed allergies, leading to a vicious cycle of additional allergy medications, and side effects from the drugs caused allergies as well.

Although I was dark-skinned with no visible blemishes, I suffered from red spots and hives on my face and body, so I decided to stop all medications.

Starting from fasting to fat dissolving injections, this is the third reason for the best diet among the five, and it also reveals the fifth secret to dieting.

 

5️⃣ 2 hours of exercise and diet control

I decided to quit medication, overcome lethargy, go outside, and commit to exercising.

I lost 10 kilograms of fat by walking 10,000 steps for 2 hours a day, doing strength exercises installed in the park, and controlling my diet with a protein-focused and vegetable-based meal plan.

I still have an obsession, probably because of the fat trauma from back then, and I've been maintaining it for over three years.

 

The best diet ultimately comes down to exercise and diet control after all the twists and turns.

Among the five methods from fasting to fat dissolving injections, the best weight loss success secret is found to be exercise and diet control.

This is a 35-year ongoing diet experience review from after childbirth at age 28 to now at 63.