오둥씨
요즘 생강철이라서 마트에 싱싱하게 내놨더라고요 껍질도 잘까지고 색도 노란게 이뻐요 편으로 썰어서 설탕에 재워놨다가 때가 되면 뜨거운 물에 타마시기 좋아요. 마시면 후끈해지고 목감기에도 좋지요
Story by Reporter Kwon Soon-il (kstt77@kormedi.com)
Blood clotting, or coagulation, is a necessary process for the body. However, if coagulation occurs excessively, blood clots can form. A blood clot refers to a mass formed when blood inside a blood vessel hardens. If a blood vessel is blocked by a blood clot, thrombosis (thromboembolism) occurs, which can lead to myocardial infarction, stroke, or pulmonary embolism.
To prevent thrombosis, one must maintain healthy lifestyle habits. These include regular exercise, avoiding overeating, moderating alcohol consumption, and quitting smoking. Even those who have previously been treated for thrombosis face a high risk of recurrence if they do not correct their unhealthy lifestyle habits.
In addition, remaining immobile for a long period increases the risk of deep vein thrombosis. If you are hospitalized due to an accident and confined to bed, your vascular health can also be jeopardized. Even healthy individuals may face a risk of thrombosis during long-haul flights, so it is advisable to move your calves frequently and walk up and down the aisle.
Walking frequently is beneficial for preventing blood clots. As the calf muscles contract, they act as a pump, facilitating the smooth function of sending blood to the heart. Falling asleep after dinner while sitting in a chair and watching TV or using a smartphone is also detrimental to blood health.
Engaging in physical activity through household chores such as washing dishes or cleaning is helpful. It is also beneficial to move your ankles up and down while sitting. If diagnosed with a high risk of blood clots, medication is prescribed to thin the blood and prevent clotting.
However, unless the condition requires medication, maintaining a healthy lifestyle and diet helps prevent blood clots. In this regard, we looked into natural foods that are good for preventing blood clots based on data from U.S. health and medical media outlets such as Medical News Today.
garlic Garlic is a natural antibiotic and antibacterial food. According to some studies, odorless garlic powder has anti-thrombotic effects. The allicin component in garlic prevents the formation of blood clots. Other studies suggest that while garlic has a limited effect and short duration, it plays a role in thinning the blood.
curcuma Curcumin, a component found in turmeric used in curry dishes, fights inflammation, thins the blood, and has anticoagulant effects. Studies have shown that adding turmeric to food daily helps maintain the blood's anticoagulant state. Turmeric can be added to curry or soup, or mixed with hot water to make tea.
ginger Ginger is known to help prevent blood clots by inhibiting platelet aggregation. One convenient way to consume ginger is to frequently drink ginger tea. Ginger has the effect of reducing inflammation and relaxing muscles in relation to blood thinning.
Sesame seeds, almonds, whole grains People taking blood thinners should not consume large amounts of vitamin E. Although it is not precisely known how much vitamin E needs to be consumed to have a blood-thinning effect, more than 400 (IU) per day is recommended.
According to research, consuming more than 1,500 IU of vitamin E supplements daily over a long period causes side effects. It is safer to obtain vitamin E through food rather than supplements.
Foods rich in Vitamin E include almonds, sunflower seeds or oil, wheat germ oil, and whole grains. Sesame seeds, in particular, contain high amounts of Vitamin E and unsaturated fatty acids. Unsaturated fatty acids help lower cholesterol attached to the walls of blood vessels and aid in the prevention of cardiovascular diseases.
cinnamon Cinnamon contains coumarin, a powerful blood thinner. Warfarin, the most widely used blood thinner, is also derived from coumarin. However, consuming cinnamon high in coumarin over a long period can damage the liver. Therefore, it is advisable to consume cinnamon in small amounts along with other natural blood-thinning foods.
grape seeds Grape seed extract contains several components beneficial for the heart and blood. The antioxidants in grape seed extract protect blood vessels and prevent high blood pressure. Grape seed extract acts as a natural blood thinner. For this reason, it is recommended for people with blood disorders. However, those taking blood thinning medication or awaiting surgery should not consume grape seed extract.
Seaweed, kelp Seaweed and kelp are rich in blood-purifying components such as fucoidan. They also prevent the formation of blood clots that block blood vessels.
blue-backed fish Foods rich in omega-3 fatty acids, such as oily fish like mackerel and saury, and salmon, are beneficial for blood health. Omega-3 fatty acids are effective in lowering cholesterol levels, purifying the blood, and preventing blood vessel walls from thickening.
Cayenne pepper Cayenne pepper refers to a small, spicy chili pepper that grows in South America and the Amazon. In Korea, there is a similar type of spicy red chili pepper.
Cayenne pepper is used in powder form, added in small amounts to dishes or seasonings. This type of pepper is rich in natural acids called salicylates. This component has a powerful blood-thinning effect. Cayenne pepper is also effective in lowering blood pressure, improving blood circulation, and reducing pain.
Angelica Angelica, known as "women's ginseng," has been used in China to reduce blood clots. Studies on animals have shown that Angelica delays the time it takes for blood clots to form. This is due to the coumarin contained in Angelica. As mentioned above, coumarin is a component also found in cinnamon and has an anticoagulant effect.
Ginkgo leaves Supplements made from ginkgo leaves help treat vascular disorders and declines in memory or vitality. Ginkgo leaves have the effect of thinning the blood and breaking down fibrin. Through this, they dissolve blood clots. According to research, ginkgo leaf extract has an effect similar to streptokinase, a drug used to treat blood clots.
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There are 11 different types, that's really a wide variety.
Garlic and ginger... are in large quantities in kimchi...
Blue-backed fish family
I guess I should make sure to eat plenty of seaweed too.