오둥씨
요즘 생강철이라서 마트에 싱싱하게 내놨더라고요 껍질도 잘까지고 색도 노란게 이뻐요 편으로 썰어서 설탕에 재워놨다가 때가 되면 뜨거운 물에 타마시기 좋아요. 마시면 후끈해지고 목감기에도 좋지요
Story of Reporter Kwon Soon-il (kstt77@kormedi.com)
Blood clotting, or coagulation, is a necessary process in the body. However, excessive coagulation can lead to the formation of blood clots. A blood clot is a solid mass formed when blood within the vessels hardens. If a blood clot blocks a blood vessel, it can cause thrombosis (thromboembolism), which may lead to myocardial infarction, stroke, or pulmonary embolism.
To prevent thrombosis, it is important to maintain healthy lifestyle habits. This includes regular exercise, avoiding overeating, moderating alcohol consumption, and quitting smoking. Even people who have previously been treated for thrombosis have a higher risk of recurrence if they do not correct their unhealthy lifestyle habits.
Additionally, prolonged immobility increases the risk of deep vein thrombosis. If you are hospitalized due to an accident and remain bedridden, your vascular health could also be threatened. Even healthy individuals may be at risk of thrombosis during long flights, so it is advisable to frequently move your calves and walk along the aisle of the plane.
To prevent blood clots, it is good to walk frequently. Contraction of the calf muscles acts as a pump, facilitating the flow of blood back to the heart. Sitting in a chair after dinner, just watching TV or using a smartphone until falling asleep, is also not good for blood health.
Engaging in household activities such as washing dishes or cleaning can be helpful. When sitting, it is good to move your ankles up and down. If diagnosed with a high risk of blood clots, medication that thins the blood to prevent coagulation is prescribed.
However, if medication is not necessary, maintaining healthy lifestyle and dietary habits can help prevent blood clots. In this regard, based on sources such as the American health and medical media 'Medical News Today,' we looked into natural foods that are good for preventing blood clots.
Garlic = Garlic is a natural antibiotic and antimicrobial food. According to some studies, garlic powder without aroma has anti-thrombotic effects. The allicin component in garlic prevents the formation of blood clots. Other studies suggest that garlic has limited effectiveness and a short duration of action, but it helps to thin the blood.
Turmeric, which is used in curry dishes, contains a compound called curcumin that fights inflammation, thins the blood, and has anticoagulant effects. Studies have shown that consuming turmeric daily in food helps maintain the blood's anticoagulant state. Turmeric can be added to curry or soups, or dissolved in hot water to make tea.
Ginger is known to help prevent blood clots by inhibiting platelet aggregation. One convenient way to consume ginger is by frequently drinking ginger tea. Ginger has effects related to blood thinning, such as reducing inflammation and relaxing muscles.
Sesame, almonds, whole grains = People taking blood thinners should not consume excessive amounts of vitamin E. Although the exact amount of vitamin E needed to have a blood-thinning effect has not been clearly established, a daily intake of more than 400 IU is recommended.
According to research, taking more than 1500 IU of vitamin E supplements daily over a long period can cause side effects. It is safer to obtain vitamin E through foods rather than supplements.
Foods rich in vitamin E include almonds, sunflower seeds and oil, wheat germ oil, and whole grains. In particular, sesame seeds contain a high amount of vitamin E and unsaturated fatty acids. Unsaturated fatty acids help lower cholesterol attached to the walls of our blood vessels and assist in preventing cardiovascular diseases.
Cinnamon = Cinnamon contains a powerful blood thinner called coumarin. The most widely used blood thinner, warfarin, is also derived from coumarin. However, consuming large amounts of cinnamon high in coumarin over a long period can cause liver damage. Therefore, it is better to consume cinnamon in small amounts along with other natural blood-thinning foods.
Grape seed = Grape seed extract contains several beneficial components for the heart and blood. The antioxidants in grape seed extract protect blood vessels and prevent hypertension. Grape seed extract acts as a natural blood thinner. For this reason, grape seed extract is recommended for people with blood disorders. However, people taking blood-thinning medication or preparing for surgery should not consume grape seed extract.
Seaweed, kelp = Both seaweed and kelp are rich in fucoidan and other components that help purify the blood. They also prevent the formation of blood clots that block blood vessels.
Blue-backed fish such as mackerel and saury, as well as omega-3 rich foods like salmon, help improve blood health. Omega-3 fatty acids are effective in lowering cholesterol levels, keeping the blood clear, and preventing the thickening of blood vessel walls.
Cayenne pepper, also known as cayenne chili, refers to small, spicy peppers that grow in South America and the Amazon. In our country, there are similar types of red hot peppers.
Cayenne pepper is used by adding it gradually in powdered form to cooking or seasonings. This type of cayenne pepper is rich in natural acids called salicylates. These compounds have a strong blood-thinning effect. Cayenne pepper also helps lower blood pressure, improve blood circulation, and reduce pain.
Angelica root, known as the "female ginseng," has been used in China to reduce blood clots. Studies on animals have shown that Angelica root delays the formation of blood clots. This is due to the compound called coumarin found in Angelica root. As mentioned earlier, coumarin is also present in cinnamon and has anticoagulant effects.
Ginkgo leaf = Supplements made from ginkgo tree leaves help heal vascular disorders, memory decline, and fatigue. Ginkgo leaves have the effect of thinning blood and breaking down fibrous tissue. This dissolves blood clots. According to research, ginkgo extract has effects similar to streptokinase, a drug used to treat blood clots.
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There are really a wide variety of eleven types.
Garlic and ginger... are often used in kimchi...
Blue fish and
I should also make sure to include a lot of seaweed.
