Please tell me how to take iron supplements without constipation ㅠ

I think it was okay when I was young.

Since some time ago, my blood test results have consistently shown borderline anemia levels.

Especially when children are born, the figures drop too much.

When I sat down, my body would naturally tilt to the side.

After receiving the iron injection, I finally approached normal levels.

I'm always on the verge of crossing the boundary.

Worried about what might happen if the child falls while holding their hand.

Even if I fall, I always try to walk far from the road to avoid hitting the car.

 

 

I remember what the doctor said at that time.

Being pale isn't necessarily a good thing!! LOL

You said it as a joke, but

Now that I think about it, I used to have relatively dark skin when I was young, so it was somewhat a complex for me.

Seeing your face now, I really thought it was due to anemia.

 

 

Maybe that's why I diligently took iron supplements throughout my pregnancy.

Other pregnant women are suffering from constipation caused by iron supplements.

They say their constipation has worsened and they've developed hemorrhoids.

I never experienced constipation or anything like that, as my body fully absorbs iron.

I guess I was really exhausted because I was pregnant.

It was a success to go to the bathroom once a day.

 

 

After childbirth, I continued to take prescribed iron supplements for a while.

I stopped following the doctor's instructions, and since then, I have been living without any problems.

The anemia level is borderline, but not severe.

It was just passed with a remark to always be careful during check-ups.

 

 

But as I approach 40, I wonder if it's anemia worsening or my stamina decreasing.

I felt a sense of weakness in my body.

My husband bought Cenovis Triple Plus Women, saying he needs to take supplements.

I started to take care of myself.

 

 

 

 

 

At first, I ate sporadically because it was bothersome... haha

However, I happened to learn about CashDoc last year.

Watching the admirable 모습 of those who diligently take care of their health

I also thought that I should take good care of my health.

So I am diligently challenging myself to walk 10,000 steps and doing home workouts.

I have started taking my supplements every day.

Thanks to that, since then, whenever I go for a health check-up, the doctor...

Anemia levels are clearly borderline, but when a detailed test is conducted, the iron levels come out okay.

It seems like you are managing quite well, they said.

Honestly, taking supplements doesn't immediately make me feel anything in my body.

I was unsure if it really works, but now I'm convinced.

I felt very proud after hearing what you said, haha.

 

 

 

 

The problem is that I developed constipation after taking the supplement ㅠㅠ

If you look, the supplement contains a variety of multivitamins, minerals, and even omega-3s.

Among them, it contains 12 mg of iron, which is 100% of the recommended daily intake.

Thanks to you, I am overcoming anemia.

I can't go to the bathroom...ㅠㅠ

It's fortunate if I go once every three days, but sometimes I only go after a week.

It was successful every day... because I come out in less than a minute after going to the bathroom.

My husband said that's possible!! I was surprised, ㅜㅜ ㅋㅋ

I feel very uncomfortable because I can't go to the bathroom, even though I was that person.

I'm glad I can still eat well.. (though I'm not sure if that's really a good thing.. haha)

I eat a lot, but nothing comes out.

My stomach is always bloated and full of gas.

Sometimes it suddenly hurts with a twisting pain.

Really painfully tear-jerking ㅠㅠ

 

 

 

 

Fortunately, the pain disappeared after I started taking probiotics.

This is really amazing, haha.

Since everyone at Cashdoc is diligently taking probiotics, I also tried taking them.

Thanks to you, the symptoms of gas and bloating that caused my stomach to twist have disappeared.

So, I really ate diligently every day.

 

 

But the constipation isn't getting better ㅠ Is it the limit of probiotics?

Or should I take an even more powerful probiotic than this?

I'm really exhausted because of constipation, so I haven't been taking supplements lately.

I eat about once a week, and because of that,

I can go to the bathroom every day.. but I need to take supplements,ㅠㅠ

I even thought about switching to a nutrient supplement without iron.

Anyway, I have to take iron supplements ㅠ to avoid collapsing due to anemia..

 

 

How can I prevent constipation while taking iron supplements?

Will eating a lot of vegetables and drinking prune juice or something similar really be effective?

In the past, eating a lot of sweet potatoes and drinking Yakult seemed to have some effect.

These days, I think even that is insignificant ㅠ

Please share your knowledge~~