[Tip] Eat tart cherries to reduce chronic inflammation

Chronic inflammation that slowly destroys the body without clear symptoms
It is also called the silent killer inside the body.

Chronic inflammation causes cancer, cardiovascular diseases, and diabetes.
It is said to be the leading cause of death, accounting for over 50% of all deaths worldwide.

 

Reactive oxygen species, which cause inflammation, damage normal cells or
It causes destruction and triggers inflammation inside the body.

 

 

Tart cherries have high antioxidant capacity and block active oxygen.
It is known as the queen of antioxidants due to its excellent antioxidant ability.
I frequently eat tart cherries.

 

Tart cherries contain quercetin, camphorol, and beta-carotene.
It is rich in anthocyanins, which are known antioxidants.
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The actual anthocyanin content per 100g of tart cherries is
It is said that it has five times more than sweet cherries and about twenty times higher beta-carotene content.

 

According to research, the antioxidants in tart cherries play a crucial role in preventing inflammation.
A patient with osteoarthritis who ate tart cherries for 21 days
Blood inflammation levels are said to increase or decrease.

 

 

Benefits of tart cherries

Inflammation is more frightening because it directly attacks the blood vessels.
Inflammation of the body spreads through the blood vessels and attacks the organs throughout the body.
It particularly appears to damage the inner wall of the blood vessels.

 

1. Improve vascular health, hypertension, diabetes, and cholesterol levels

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Initial hypertensive patient after eating tart cherries
It is reported that a decrease in systolic blood pressure was observed after 8 hours.

 

In another study, men and women of the same age

When consuming tart cherries for 12 weeks
Systolic blood pressure and LDL (bad cholesterol) levels have decreased.

 

Weight and blood pressure decreased after six weeks.
The hemoglobin A1c and bad cholesterol (LDL) have decreased.

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2. Muscle recovery and pain relief

 

A man who engaged in intense weight training
As a result of taking it for 10 days, even with the same exercise
They say that muscle pain has eased and muscle loss has decreased.

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3. Improvement of sleep quality, relief of insomnia

 

To fall asleep, the sleep hormone melatonin must be
It should be secreted in large amounts, but it decreases with age.

 

Tart cherries help promote restful sleep, but
Tryptophan is necessary for the production of active melatonin.
The more tryptophan that is converted into melatonin
It is said that the quality of sleep improves.

 

Tart cherries contain tryptophan that improves sleep.
It contains ingredients that activate.

In the case of adults, taking it for 7 days
There are research findings indicating that melatonin production increases and sleep quality improves.

 

According to the research results, if taken for two weeks
It is said that increasing sleep time by 84 minutes can improve sleep quality.

 

 

However, excessive intake may cause diarrhea, abdominal pain, and other symptoms.
For those who frequently experience stomach problems due to high acidity

I recommend you to be careful with your intake while consuming it~