Sweet tip)) For dieting and high blood pressure management, #Avocado Banana Smoothie (feat. Nuts)

It also lowered weight, high blood pressure, and diabetes.

Avocado & Banana Smoothie

 

Avocado & Banana Nut Smoothie is for those who are part of the community.

You may have seen my writing occasionally.

I ate in the morning~ That's what it says^^

I want to share a helpful tip that helped me lose weight and control my high blood pressure at the same time!

 

To tell my story, I have only one experience of dieting!

I signed up for a gym before getting married and tried running on the treadmill.

I also tried the equipment and did three sessions of GX at each time slot.

 

However, it didn't really help much with weight loss...ㅠㅠ

 

 

Right after getting married, a beautiful baby arrived, and during early pregnancy, my weight was 80.3 kg.

At the hospital, because of the high weight, only up to +8kg can be gained during pregnancy.

They said that it shouldn't be overcooked and needs to be managed...ㅠㅠ

 

Every time I go, my blood pressure is over 140... I've even had it go over 150ㅠㅠ

The doctor in charge was worried that my blood pressure was also high.

 

Then, I happened to see an avocado at the supermarket.

I used to enjoy the avocado drink that I had as a seasonal menu at Starbucks.

That memory came back, and I bought an avocado that I had never bought or tasted before.

 

Avocado just tastes a bit slimy and not very good when eaten plain.

So I blended avocado, banana, and milk in a blender and ate it.

It really becomes a savory and sweet taste.

 

The avocado and banana smoothie that I started eating from December 2020 winter is

I am still eating it and it has been very helpful for weight loss.

From early pregnancy to full-term delivery, not even gaining 1kg

Actually, I lost weight, and my weight at the time of delivery was 78.6 kg.

Every time I go to the hospital, they praise me for managing everything so well.

Actually, it's okay to eat a lot so that the baby doesn't have trouble growing.

The doctor even said it was okay to gain weight.

 

Currently, I weigh 69.1 kg and do not follow any specific diet management; I eat whatever foods I want.

Eat whatever you want, like bread, chicken, pizza, pork cutlet, sweet and sour pork, jjajangmyeon, and so on.

Oh, I also drink alcohol occasionally..^^... haha

I often check my blood pressure because I'm worried about it, but it doesn't come out higher than 117/71.

 

I eat avocado and banana smoothies 3 to 4 times a week.

I usually have a simple meal replacement in the morning.

The groom doesn't eat breakfast, but he eats avocado smoothies well when I blend them for him.

 

It is also highly satisfying as a diet meal, nutritionally rich, and good for bowel movements~

 

Avocado and banana are a perfect match, scoring 100 points^^

 

Butter of the forest, jewel of fruits, the benefits of magical fruit avocado

Full of healthy fats Healthy fats are unsaturated fats. It does not affect good cholesterol, HDL cholesterol, but lowers bad cholesterol, LDL cholesterol, and approximately 18g of fat in 100g of avocado. More than 80% of it is contained in the middle. It is a healthy unsaturated fat.	Effective in preventing hair loss Thanks to the vitamin E in avocados, daily Contains 33% of the recommended daily intake and dilates blood vessels to nourish the capillaries in the scalp. Blood circulation is essential for absorbing and growing. If it is smooth, it plays a role in providing sufficient oxygen and nutrients to the scalp, making the hair thicker.	A great source of potassium, contained in 100g The potassium content is 485mg, and potassium is It helps eliminate sodium, which causes high blood pressure, thereby lowering blood pressure and reducing the risk of stroke, heart attack, and kidney failure. It plays a role in lowering.
More than ten types, including vitamins A, B, C, and D Vitamins are included, and vitamin C is a representative antioxidant that prevents aging and degenerative diseases.	Folic acid, a type of vitamin B complex, Rich in lutein and zeaxanthin found in avocados, which effectively protect the eyes and significantly reduce the risk of developing eye diseases such as cataracts and macular degeneration.	100g contains 7g of dietary fiber, which helps maintain a feeling of fullness for a longer period and aids in dieting.

Since avocados are rich in potassium, it is better to avoid consuming them if you have impaired kidney function.

 

Shall we make an avocado and banana smoothie?

Ingredients: 1 avocado, 2 bananas, 400ml milk, nuts, blueberries (I like all nuts and blueberries.. lol)

Cut a ripe avocado in half with a knife.

Middle seed is neatly removed by stabbing it with a knife and twisting it out.

*Avocado is a ripening fruit, so when it ripens, the skin turns black and it feels soft to the touch. That means it's well ripened^^

 

 

Put two ripe bananas into the blender.

Add one avocado scooped out with a spoon.

 

I don't add many nuts either. 6 walnuts, 16 almonds.

 

When I put 400ml of milk, it exactly comes out to 700ml in our blender's capacity.

You need to add this much for a smooth smoothie^^

 

Gargargargal, please grind it well, haha. I only grind it for about a minute. I also like the slightly chewy texture.

 

Please serve it nicely in a cup. Mom's, Dad's, and baby's portions are all generously prepared.

 

Please put blueberries on top like a topping.

Actually, you could also change it together, but I like the pretty light green color of the avocado, so I just chew and eat the blueberries.

 

Our baby also loves avocados very much haha. She keeps asking for avocado, avocado haha.

I used to give avocado during baby food times as well. Now, I blend it and eat it together!

 

I hope my experience can be helpful!^^