My personal blood sugar management - Fillpat Banaba Leaf Fit

Although there is a family history of diabetes at home, I usually dislike sweets, so I didn't worry much about diabetes.

However, during a health check-up four years ago, my levels were gradually increasing, and I was advised to exercise, so I have been consistently exercising, so I didn't think much of it. But this time, during a health check-up, my blood sugar levels were close to diabetic levels. I hurriedly searched various things and found that banaba leaf is good for blood sugar management, so I have been taking it continuously. The Filpat Banaba Leaf Capsule also contains vitamin B, E, chromium, and folic acid, so just taking this one covers most of what I need, which seems even better.

Dietary habits are also important, right? I heard it's better to eat vegetables first and then rice later. Abstaining from alcohol... would be good, but reducing alcohol intake is also important (star).