My personal blood sugar management item - walking 10,000 steps daily

As far as I know, in the case of diabetes, diet and exercise are related.

So, I am consistently practicing walking 10,000 steps a day to prevent diabetes and control blood sugar levels.

Of course, I have lost some weight at night, but I always feel light and lively.

Undergoing a health check-up every two years always keeps my blood sugar stable.

I will sincerely continue to walk a thousand steps daily to strengthen weight management and physical fitness through exercise for blood sugar control..ㅎ

Additionally, I am carefully paying attention to eating a diet focused on proteins and vitamins.

Anyway, I believe that quality meals and exercise are the most important and fundamental for not only blood sugar management but also overall health.