(Hint) Drink guava tea for diabetes and chronic rhinitis!!

My mother went through a lot of hardships when we were young.

Taking care of household chores while also working.

So, you must have experienced a lot of stress as well...

 

In the end, I didn't realize that I had high blood pressure and severe diabetes.

One day, I had a blood test at the hospital and found out that my blood sugar level was high.

It's already been almost 10 years since I developed diabetes...

You said you exercise and try to control it...

Ultimately, I am taking insulin injections.

Still, you are working out diligently and controlling your diet.

 

And... I am also in a state where only half of my pancreas remains...

It means that the pancreas is overworked more than others, leading to diabetes developing faster than in others.

 

Recently, there is a challenge app called Monitors that I have been using together with Shinhan Bank.

By chance, I decided to drink guava tea within the designated period, get verified, and leave a review.

I applied to receive a box of organic guava tea and had the opportunity to try it.

Seeing guava juice, I heard it's good for diabetes, so it reminded me of my mom, and since I also need to take care of my health, I applied and received it.

 

This is guava tea made from organic guava leaves from Jeju that I received.

I received it and tried drinking it, and at first there was a savory taste, followed by a flavor similar to black tea.

The more I drink, the more I find it really addictive and delicious...

 

So I tried it in April, and since then I've been purchasing and drinking it regularly haha.

 

This is a photo of the guava leaf tea I drank.

When you look at the ingredients, they are really so gentle, aren't they? Purified water, organic guava leaf 0.2%, vitamin C 0.01%

So, many people also recommend this as a beverage for infants.

 

 

If you follow the guava leaf tea, it has this color.

You can think of it as a slightly reddish car.

 

 

And I looked up the benefits of guava~~

Wow... I didn't know guava was such a beneficial fruit!!!

 

Shall we learn about guava?

What is Guavaran?

Guava is a tropical fruit native to South America, known to have been first cultivated and enjoyed by ancient Incas. In English, it is called guava, and its scientific name is Psidium guajava.

Guava has a pleasant aroma and a sweet taste, and it is called a mysterious plant because not only the fruit but also the leaves, roots of the tree, flowers, and seeds can all be eaten.

Guava can be eaten raw, but it is also good to process it into juice, jam, jelly, or snacks, or to dry the leaves and brew guava leaf tea.

Benefits of guava leaves

Diabetes prevention

Polyphenols in guava leaves slow the absorption of sugars in the intestines and have the effect of suppressing blood sugar spikes, so the polyphenols in diabetic leaves help prevent diabetes and are also good for diabetics to drink.

 

I am drinking it to prevent diabetes, and my mother, who has diabetes, is also drinking it.

When blood glucose levels rise, the likelihood of developing diabetes increases. Guava leaf benefits help prevent and manage diabetes by lowering glucose levels without increasing insulin.

 

Allergy relief

The sesquiterpene compounds contained in guava leaves have an inhibitory effect on allergic reactions, helping to alleviate pollen allergies, atopic dermatitis, asthma, and other conditions. Additionally, brewing tea with guava leaves is said to help improve rhinitis. Applying guava leaf extract to affected areas is also believed to relieve itching.

 

I didn't know it would help improve rhinitis, but after I started drinking guava tea since I have rhinitis.

Lately, I've been sneezing less in the mornings... I really think it's effective...

Now, the goal is to have my son with severe rhinitis drink it.

 

Prevention of hair damage and hair loss

Guava contains a large amount of vitamin C, which promotes blood circulation in the scalp and prevents hair from becoming brittle and splitting. It is said that boiling guava leaves in water for about 20 minutes, then cooling the water and applying it to the scalp, massaging, and rinsing can help improve hair health.

 

// My hair is really thin and I don't have much volume...

Really... Isn't guava just so versatile??

I bought guava leaves... I think I should do a scalp massage...

 

Anti-aging

Guava leaves are rich in antioxidants such as vitamin C, vitamin E, tannins, quercetin, and beta-carotene, which are said to help prevent aging.

 

It is said to be rich in antioxidants!!! Anti-aging!!! So now, I plan to drink one 500ml bottle every day~ haha

 

Skin beauty

Guava leaves are rich in antioxidants, and rinsing the skin with water brewed from guava leaves helps with skin whitening, acne, and skin trouble relief.

 

That's right!! Antioxidants are good for the skin too!!! Since it's said to help reduce acne and skin troubles, I plan to insist that my husband with acne drink it frequently...!

 

Weight management

Guava is rich in fiber and has a low calorie content of about 50 kcal per 100g, making it suitable for people on a diet. Additionally, polyphenols found in guava leaves help inhibit blood sugar spikes and slow the absorption of sugar in the intestines, preventing fat accumulation.

 

Attention to those on a diet!!!!! It suppresses blood sugar spikes and slows carbohydrate absorption in the intestines, which is naturally good for diabetes, but this also means it helps with weight control!!!!

 

Fatigue recovery

Guava leaves are rich in vitamin C, which helps relieve stress and recover from fatigue.

 

How rich is it in vitamin C? Four times more than an apple, three times more than a lemon!!! Isn't that amazing??

And did you know that antioxidant action can help prevent cancer?

 

 

Especially, the Uike guava leaf tea I am drinking is made by infusing organic guava leaves from Jeju.

Because it contains no additives, you can drink it like water.

 

Guava leaves are considered to have almost no side effects.

However, excessive intake may cause indigestion and diarrhea, so it should be consumed in moderation.

I will try drinking 500 milliliters as well, and if it's okay, I plan to only drink exactly 500 milliliters.

 

Guava leaf tea contains no caffeine, so pregnant women can drink it, but it is recommended not to consume it excessively.

 

I am also providing a description of the guava leaf tea I drink for your reference.

 

 

Diabetic patients, those who want to prevent diabetes, those with severe rhinitis!!!

Try drinking guava leaf tea~~~

First!! Based on my experience of drinking for the past three months!

My rhinitis symptoms have definitely improved~~

There may be benefits to walking more than ten thousand steps daily, but my blood sugar levels are still normal.

My mother, who has high blood sugar, experienced a slight decrease in her blood sugar levels while drinking guava leaf tea.

 

From now on, my husband with severe rhinitis, my son, and my daughter will all drink together to alleviate their rhinitis.

My husband's blood sugar levels are a bit concerning, so I am trying to prevent diabetes as well.

 

Here are some health tips from our home!!! I introduced "Guava Leaf Tea"~