Pickled plums, cucumbers, and fresh garlic harvested in season to enjoy as pickles.

You can maintain your health through medication and exercise.

Eating here is also important.

Made from materials that come out during that season.

Foods are good for the body^^

So, every May, we...

Pickled garlic made with raw garlic

The benefits of garlic pickles include

Prevention of hypertension

Good for removing cholesterol from the blood

Garlic pickles are related to diabetes and high blood pressure

It is said to be excellent for various adult diseases.

Anticancer effect

Rich in various nutrients that inhibit cancer cell growth

It is said that suppressing creation is good for cancer prevention.

 

Garlic contains a compound called allicin.

Eliminating Helicobacter pylori or food poisoning bacteria

It plays a role in providing antibacterial effects.

 

Insulin secretion for people with diabetes

It helps to stabilize and lower blood sugar levels.

It seems like you're doing well.

 

Boost your immunity to prevent colds and viruses.

It also helps in preventing related diseases.

 

The second one is plum extract.

I soaked it in June.

Plum is a representative alkaline food.

It has a sour taste and has sterilization and antibacterial effects.

They say it's good for preventing food poisoning.

 

Additionally, plum contains abundant organic acids.

Stimulates the secretion of digestive enzymes to alleviate indigestion

Plum that is good and helps remove toxins from the body

Because it contains picric acid

Activate the liver and market functions to detoxify.

They say they will help.

~> Constipation relief

Plum helps inhibit harmful bacteria in the intestines.

Assist with bowel motility to improve constipation.

It is said to help facilitate smooth bowel movements.

Plum is rich in calcium.

Anemia caused by calcium deficiency or menstrual irregularities

Helps alleviate shoulder conditions.

Because it helps restore liver function

Due to detoxification after alcohol consumption

It is said to help with hangover relief.

 

How to consume plum extract

Because of the toxic components of unripe plums.

Make it with plum syrup rather than fresh plums.

Consuming a lot of tea, drinks, and alcohol.

Adding to dishes or such as pickled plums.

It can be eaten as a dish.

 

Do not consume excessive amounts of side effects.

Make it with plum syrup rather than fresh plums.

It is good to consume by adding to tea or cooking.

Plum extract sold in the market

Because the sugar content may be high

Caution should be exercised when consuming commercially available plum extract.

Additionally, plum helps with digestion but

Because it is a food with a strong sour taste

You shouldn't consume excessively.

 

 

The third one is pickled cucumber.

Pickled cucumbers were made today, the 13th.

 

Oiji (pickled cucumbers) stimulates the appetite during the summer.

It's the best side dish, isn't it? ^^

Cucumbers have a high water content.

It does not store well.

However, pickled cucumbers use saltwater to produce lactic acid

It is a fermented food.

As the retention period extends

It contains most of the main nutrients of cucumber.

 

Cucumbers are low in calories and contain little fat.

This is a suitable food for dieting.

Prevent blood acidity with alkaline foods.

It is said to purify the blood.

Like apples, cucumbers also contain abundant pectin components.

To reduce cholesterol and prevent arteriosclerosis

It is helpful.

Additionally, cucumbers contain a lot of potassium in the body.

Helps promote diuresis that expels waste products.

The ingredient isosceles tryptin reduces swelling.

There are also research results that suggest it.

Salt dissolving in pickled cucumbers is said to remove impurities during the fermentation aging process.

With such good plum, garlic, and cucumber

If you enjoy pickled vegetables and cheong (a type of traditional Korean fermented condiment), you will find them delicious.

We can make our bodies healthy, right? ^^