[Health Tips] Overcoming Metabolic Syndrome

 

Please refer to my and my wife's actual experiences.

My wife and I had a health check-up together in November of last year (2022).

 

Health check-up results

I am borderline for total cholesterol.

 

My wife has total cholesterol, blood sugar, and blood pressure all elevated beyond the borderline level.

I have been diagnosed with metabolic syndrome.

The hospital also prescribed blood pressure medication for my wife.

My wife was deeply shocked and very depressed.

 

After that, I was with my wife.

After taking psyllium husk on an empty stomach before a meal

Breakfast was replaced with a bowl of oatmeal and a glass of milk, half an apple, and one boiled egg.

Additionally, my wife and I took psyllium husk three times a day (about 15 grams in total).

Lunch and dinner were eaten without changing the menu as before.

 

I consistently walked more than ten thousand steps a day.

 

About five months later, I underwent a health check-up again.

My wife's total cholesterol, blood sugar, and blood pressure from the health checkup results

Everyone has returned to normal.

Of course, I am also normal.

 

My wife is very happy.

If you have symptoms similar to my wife, please take note.

Wishing you a full recovery and good health...^^