Normal Blood Pressure Range: Are You Safe? How to Distinguish Between Normal and Low Blood Pressure Ranges by Age

When I look at the results of my health checkup these days,
Are you most concerned about your blood pressure level?

 

“Is my blood pressure normal?”
“Do blood pressure standards change as you get older?”  

I'm sure everyone has had this question at least once.

 

today Normal blood pressure range Centered around,
Normal blood pressure range by age , low blood pressure range ,
and Normal blood pressure standards I'll summarize it for you at a glance~

 

 

What is normal blood pressure?

 

Simply put, blood pressure is the 'pressure' with which the heart pushes blood.

 

If this pressure is too high, blood vessels can be damaged,
If it's too low, you'll feel dizzy and your blood won't circulate well.

 

So it is important to keep blood pressure “moderate.”
This is it normal blood pressure They say.

 

 

Normal blood pressure range for adults

 

According to the standards of the Korean Society of Hypertension,
Adult's Normal blood pressure standards It is divided like this.

 

- normal blood pressure : Less than 120/80mmHg
- high normal blood pressure : 120~139 / 80~89mmHg
- prehypertension : 140/90mmHg or higher
- low blood pressure : Less than 90/60mmHg

 

in other words, It is ideal if your blood pressure is around 120/80.
If it exceeds 140, it is considered high blood pressure.

 

 

Normal blood pressure range by age

 

Since everyone's age is different, the blood pressure standards are also slightly different.

 

Age group	Normal blood pressure range (mmHg)
20s	110~120 / 70~80
30s	115~125 / 75~85
40s	120~130 / 80~85
50 years old or older	125~135 / 80~90

 

As we age, our blood vessels lose elasticity.
It's natural for your blood pressure to rise a little.

 

but If it's over 140, be careful! 
You need to manage it by checking it consistently.

 

 

Low blood pressure range and symptoms

 

Low blood pressure isn't necessarily a good thing.

 

Low blood pressure range is less than 90/60 mmHg are you.

 

In this case, the symptoms below frequently appear.

- Dizziness
- headache
- Fatigue
- Cold hands and feet
- Loss of concentration

 

 

Especially if you suddenly feel dizzy when you wake up in the morning.
It's likely low blood pressure.

 

Drink plenty of water, don't reduce salt intake too much,
Regular meals are really important.

 

 

How to maintain normal blood pressure

 

To maintain normal blood pressure
Daily habits are really important.

 

- Avoid salty foods (reduce sodium)
- Exercise regularly (walk for about 30 minutes a day)
- Reduce excessive caffeine and alcohol consumption
- Get at least 7 hours of sleep
- Stress management

 

Especially the habit of eating salty foods
It is the main culprit that slowly raises blood pressure.

 

Be careful with ramen broth, salted seafood, and processed foods~

 

 

Blood Pressure Measurement Tips

 

- Blood pressure It is best to measure twice a day, in the morning and evening.
- Avoid coffee or immediately after exercise.
- For accurate measurement, place your arm at heart level and rest for about 5 minutes.

 

If you check your blood pressure every day with a home blood pressure monitor,
I can feel the changes in my body without going to the hospital.

 

 

conclusion

 

Blood pressure is a problem whether it is high or low.
But what's scarier is High blood pressure has almost no symptoms are you.

 

So I thought, “I’ll be okay~”
It often leads to heart disease and stroke later on.

 

My blood pressure is now Normal blood pressure range If you're inside,
Maintaining that is the key to health.

 

 

To sum up,

- Normal blood pressure standards:  120/80mmHg
- Low blood pressure range: 90/60mmHg or less
- Normal blood pressure range by age:  It goes up slightly as you get older

 

Consistent management and lifestyle habits
More powerful than medicine Blood pressure medication are you.

 

Before you go to bed tonight, take your blood pressure.

Tell me the numbers are higher than you think 🙂

 

 

 

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