Prediabetes: My Anxiety and Resolution

Prediabetes: My Anxiety and Resolution

Recently, I was diagnosed with prediabetes during a health check-up. At first, I thought this news was just a warning, but as time went on, its significance became increasingly heavier. The term prediabetes meant more to me than just a number. It was a wake-up call for my health and future.

Pre-diabetes gave me many worries. Above all, I was most concerned about my eating habits. I had been living without any particular problems and enjoyed my favorite foods freely. However, now I find myself deeply contemplating how the foods I eat every day affect my health. The question, "How will my blood sugar respond if I eat this?" kept circling in my mind. Especially, the temptation of sweets and greasy foods made it even harder for me.

Managing my diet was a major challenge for me. At first, I had no idea what to eat or how much to eat. I looked up information on the internet and sought help from professionals. During that process, I found it enjoyable to discover healthy recipes that suited me, but at the same time, my anxiety only grew. The fact that the foods I chose could affect my health was overwhelming.

Exercise was also an unavoidable concern. In the past, I considered exercise to be just a tedious task, but now it has become an essential part of my life. However, starting to exercise was not easy. Finding time in a busy daily schedule was difficult, and at first, I felt stressed by exercising. But as time went on, I gradually became aware of the pleasant changes that exercise brought. Feeling lighter and full of energy became a great comfort to me.

However, the pre-diabetic stage did not only require simple physical changes. It also imposed a significant mental burden. When dining out with friends or spending time with family, I always had to be mindful of my diet. Sometimes, the gaze of those around me felt burdensome. The question, "Why are you so cautious?" troubled my mind. However, through this process, I gained a better understanding of myself and developed a sense of responsibility for my health.

Now, I want to take the diagnosis of prediabetes as a new starting point in my life. Taking care of my body has come to be believed as a way to enrich my life further and to love myself. The warning of prediabetes has provided me with an opportunity for change, and through this, I want to create a healthier and happier life.

Although the road ahead will not be easy, I will try to maintain a positive mindset. I believe that the necessary changes to protect my health will lead my life in a better direction. The pre-diabetes stage is a challenge and an opportunity for growth for me, and I have decided to cherish my journey through pre-diabetes.