Besides health checkups, how do you manage your health, such as taking nutritional supplements?

hello.

As I get older, I'm increasingly concerned about my physical condition, which isn't what it used to be. Lately, I've been feeling a bit heavy when I wake up in the morning, and I've started to feel some pain in my knees and lower back. My vision is also getting blurry, and I'm starting to feel that my overall bodily functions aren't what they used to be.

So now I'm trying to start taking better care of my health. People around me are recommending everything from taking nutritional supplements to manual therapy and simple procedures.

I'm curious to know if you guys are receiving any medical help or undergoing any procedures to manage your health, other than regular health checkups.

Diet and exercise are certainly important, but if you have any treatments or pain relief methods that have proven effective, please share them. If you have any experiences or management recommendations, even a small amount of information would be greatly helpful.