Exercise methods to move away from cancer

It is important for cancer patients to develop a habit of exercising.

 

 

 

 

 

However, it is necessary to carefully examine what exercise is before that.

 

 

 

You need to understand exercise well so that you can realize its importance and consistently practice it.

 

 

 

 

 

Exercise for improving physical strength and energy

 

 

 

There are various types of exercise, each with different effects.

 

 

 

Unlike healthy people who can choose their preferred exercises according to their tastes, cancer patients have somewhat limited options for physical activity.

 

 

 

It is most important for cancer patients to exercise within their limits.

 

 

 

Cancer patients should remember that through exercise, they can build strength to overcome cancer and improve their energy levels.

 

 

 

Exercise at 55% to 70% of your maximum ability. You should exercise at a level that allows you to maintain a refreshing feeling without feeling fatigued.

 

 

 

It is good to consistently do exercise that suits you.

 

 

 

I recommend exercises such as walking, moderate hiking, stretching, bowel movements, and national health gymnastics.

 

 

 

At this time, it is also good for not only cancer patients but also their guardians to participate together.

 

 

 

 

 

First, stretching before and after walking is essential.

 

 

 

It is to gradually awaken bodily awareness and develop flexibility.

 

 

 

If you have loosened up your body with stretching, try walking for 20 to 30 minutes.

 

 

 

Remember that endurance is more important than speed at this time.

 

 

 

Walk 2 to 3 kilometers 3 to 4 times a week. To walk correctly, keep your neck, shoulders, and hips in a straight line, gently pull your chin toward your body, and look ahead about 20 to 30 meters while walking.

 

 

 

Take a deep breath through your nose, exhale slowly through your mouth, and try walking slowly.

 

 

 

Walk with both feet in an 11-shaped stance, naturally bend your elbows, and walk with a natural 15 to 20-degree sway forward and backward.

 

 

 

Stimulate every part of your body through basic exercises in addition to walking.

 

 

 

However, if you experience pain, you should stop exercising and rest.

 

 

 

First, stretch your feet upward, downward, inward, and outward. Healthy feet are essential for the overall health of the entire body.

 

 

 

Rolling a tennis ball under the arch of your foot also stimulates deep muscles and helps improve blood circulation.

 

 

 

Secondly, for proper posture, the pelvis must be strong.

 

 

 

When the pelvic bones become misaligned, the spinal curve collapses and pain occurs. To correct this, hold the pelvis, push it backward, then extend it forward repeatedly.

 

 

 

 

 

You should do a balanced mix of aerobic, anaerobic, and flexibility exercises.

 

There are mainly three types of exercise: aerobic, anaerobic, and flexibility exercises.

 

 

 

Aerobic exercise has benefits for improving heart, lung, brain, and vascular health.

 

 

 

It helps maintain stable blood pressure, reduces blood cholesterol and fats, and increases hemoglobin.

 

 

 

You can increase muscle mass through anaerobic (strength) exercise.

 

 

 

After the age of 25, as muscle mass decreases by 1% each year, it is important to consistently engage in anaerobic exercise.

 

 

 

It also increases basal metabolic rate and reduces body fat. It helps prevent falls by improving bone density and physical activity performance.

 

 

 

There are approximately five main effects of flexibility exercises.

 

 

 

First, it helps prevent joint and muscle pain, enhancing the anti-cancer effect.

 

 

 

Second, it helps improve strength and boost physical fitness.

 

 

 

Third, it quickly restores damaged muscles.

 

 

 

Fourth, it helps maintain a healthy body and mind, as well as proper posture.

 

 

 

Fifth, it heals the body through stretching.

 

 

 

If you understand the various effects of exercise, you should keep in mind four ways to naturally incorporate exercise into your daily life.

 

 

 

First, try to walk as much as possible.

 

 

 

When going to a nearby place, walk instead of using public transportation, and use stairs instead of elevators.

 

 

 

To walk comfortably, always preparing exercise equipment in the office is also a good method.

 

 

 

Secondly, make good use of your spare time in daily life. Instead of just watching TV passively, try lifting dumbbells or doing stretching exercises.

 

 

 

Instead of sitting still, moving your body by riding a stationary bike or using a treadmill indoors can increase your daily exercise time.

 

 

 

Third, set a specific time for exercise each week. Adjust according to your physical condition and stamina, but aim to exercise 3 to 5 days a week for 30 to 45 minutes each day.

 

 

 

Fourth, exercising with family is also an option. Exercising with multiple people rather than alone allows you to work out while smiling.

 

 

 

Consistently practice exercise in the same way to enhance the effects of cancer healing and prevent recurrence in advance.

 

 

 

The importance of consistent exercise

 

Cancer patients should engage in exercises that match their physical strength and that they find enjoyable.

 

 

 

This is because it allows you to exercise consistently for a long time without getting bored. The criteria for determining whether the exercise suits me are not only based on physical conditions but also on other factors.

 

 

 

▲Continuity

 

 

 

Happiness

 

 

 

The level of interest and other factors must also be correct.

 

 

 

In other words, you need to let go of greed and be able to exercise.

 

 

 

Think about who or what you are exercising for each time you work out.

 

 

 

Excessive exercise can lead to side effects and injuries.

 

 

 

Excessive greed is forbidden.

 

 

 

Carefully review what we discussed today and find an exercise that is suitable for you without being excessive.