Rainy season. The reason for full-body stiffness and fatigue: "Check your sleep"

These days, when the humidity reaches 80 to 90%

It is difficult to get a good night's sleep during the hot rainy season.

 

The ideal humidity for a good night's sleep is between 40% and 60%. The temperature should be around 20°C.

When the temperature rises above 25 degrees Celsius and humidity increases, the body's temperature regulation center becomes alert, making it difficult to fall asleep easily and hindering sufficient sleep.

I slept, but my body feels stiff and tired. I also feel drowsy during the day, along with symptoms of lethargy.

Suffer from indigestion and other related issues.

 

You should wake up and be active at a certain time.

Above all, in order to achieve deep sleep

You should develop proper eating habits and regular sleep routines.

Do it.

Temperature and humidity of the bedroom for a good sleep environment

It is about maintaining.

The biological clock in the body of the Saram is functioning normally.

Whether you sleep late or early, to be able to move.

It is to wake up and be active at a consistent time.

Sleeping in or taking naps during the day can actually be beneficial.

Disrupting the sleep rhythm can easily lead to insomnia.

 

It is best to avoid intense exercise two hours before bedtime because exercise activates brain activity, which can interfere with deep sleep.

Generally, around 30 minutes during early evening hours

Engaging in light exercise (walking, skipping rope)

It is desirable.

 

Take a lukewarm shower one hour before bedtime.

With a warm water stream on the nape of the neck.

Stimulating the shoulders is good for recovery from fatigue.

However, taking a cold shower because it's hot is

Sudden temperature change to the fatigued autonomic nervous system

Induces changes such as vascular motility disorders

It can cause awakening, so caution is needed.

Consuming fruits with high water content like watermelon or carbonated beverages before bed may interfere with sleep due to their diuretic effect.

Cool beer can induce initial sleep.

Progression into sleep stages of deep, restful sleep

It can cause vasomotor disorders and other related conditions.

You need to be careful.

Nicotine in cigarettes or caffeine found in coffee and black tea excite the brain and interfere with sleep. It is advisable to limit coffee and black tea to 1-2 cups per day.

 

Overcoming the wise summer heat for a healthy summer

Enjoy.