"Did exercise make you age faster?"... 5 exercise habits that accelerate aging

Regular exercise helps keep the body healthy, but no matter how hard you try, some unconscious actions can actually undermine your efforts. These mistakes can accelerate physical aging and increase the burden on joints and muscles, so it is important to be aware of and avoid them. The American health media Eat This Not That, based on advice from trainer Michael Baah, explained how to identify and correct bad exercise habits as follows.

 

Excessive exercise without rest = One common mistake many people make is continuing to exercise without securing enough rest time. Excessive exercise can lead to chronic inflammation, increased cortisol levels, and a higher risk of injury, which can cause the body to age prematurely.

Even during exercise, it is important to take sufficient rest periods and ensure active recovery time. This helps maintain activity levels while reducing excessive strain on the body. Simple activities such as light yoga, stretching, or reaction training using a tennis ball are also recommended for recovery.

 

Avoiding resistance training = Strength training is essential for improving muscle and bone strength. Especially as we age, its importance becomes even greater. Avoiding resistance training accelerates muscle loss (sarcopenia) and bone loss (osteoporosis), weakening the body and increasing the risk of injury as one gets older.

It is recommended to include 2 to 3 strength training sessions per week in your exercise routine. Functional movements such as deadlifts, squats, and push-ups are also essential. If going to the gym is difficult, using household items like resistance bands or water bottles as weights is also recommended.

 

Focusing solely on high-intensity exercise = Continuously performing high-intensity activities such as jumping or running can lead to accumulated stress on the joints over time, increasing the risk of arthritis or injury. Do not focus exclusively on high-intensity workouts; incorporate low-impact alternative exercises such as cycling, swimming, and walking. These exercises reduce strain on the joints while promoting cardiovascular health. Additionally, including joint-friendly strength exercises like step-ups or glute bridges to create a balanced routine is also beneficial.

 

Skipping warm-up and cool-down = The most important parts of an exercise routine are 'warm-up' and 'cool-down'. Skipping these steps increases the risk of injury, causes muscles to become stiff, and slows down recovery.

When starting a workout session, you should signal your muscles with warm-up movements such as arm circles and leg swings. After exercising, it is good to perform static stretching to relax the muscles. If you have a massage ball or foam roller, you can use them to help relieve muscle tension and promote blood circulation.

 

Ignoring mobility training = Another key element of a successful workout routine is mobility training. When exercising, neglecting flexibility and mobility limits the body's range of motion and worsens posture, drastically reducing efficiency. These issues become more pronounced with age.

To reduce body stiffness and improve movement, it is important to engage in exercises with good mobility flows. For example, activities like yoga or Pilates. When time is limited, stretching exercises such as hip openers or cat-cow poses can also be helpful, whether while watching TV or after exercising.

 

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I brought it because I think it's really important.

 

The exercise itself is important, but the fact that doing only intense workouts repeatedly every day is definitely not good!

 

Take good care of your body~ Exercise in a way that suits your body ~ ^^