Eating buckwheat rice, porridge, and noodles frequently... Are there changes in the body?

Main nutrients routine... Contributing to the prevention of vascular damage and protection of nerve cells

The main nutrient of buckwheat is rutin. It helps reduce triglycerides and LDL cholesterol in the body, contributing to the prevention of hyperlipidemia, arteriosclerosis, and vascular damage. It also contains plant physiological active substances that protect nerve cells. According to a paper published in the Journal of the Korean Society of Food Storage and Distribution, buckwheat tea extract containing rutin showed neuroprotective effects. It is considered to be usable as an ingredient in functional foods that contribute to the prevention of degenerative neurological diseases.

Reducing inflammation and slowing aging... What is the 'this component' in buckwheat?

Buckwheat contains an antioxidant component called 'quercetin' that reduces the body's oxidation (damage-oxidation). It helps prevent cell damage and slow aging. It also lowers blood cholesterol levels and helps regulate blood pressure, contributing to the prevention of vascular diseases. According to a paper published in the Korean Journal of Culinary Science, buckwheat extract demonstrated anti-inflammatory effects that reduce body inflammation. It also contains phytosterols, plant sterols that fight viruses and boost immunity.

Reasons for eating with wheat... Carefully check the ingredient list of some buckwheat products

When ordering buckwheat at a restaurant, you may receive radish water. According to the National Institute of Agricultural Sciences, buckwheat contains a toxic substance called salicylamine, which becomes non-toxic when eaten with radish. The rutin, vitamin B1, B2, potassium, and other nutrients in buckwheat mostly dissolve in water during boiling, so drinking the boiled water can help you absorb more nutrients. However, some buckwheat noodles and other products may contain a high proportion of wheat flour or other ingredients, so it is advisable to carefully check the ingredient list. Consuming a lot of salty broth is also not recommended. If eating cold foods causes stomach pain or diarrhea, it is better to refrain from consuming buckwheat.

Made jeon (pancakes) with buckwheat flour and vegetables... a nutritious meal and snack

Rutin, the key component of buckwheat, is found abundantly in domestically produced varieties. According to a paper published in the Journal of Korean Society of Food Storage and Distribution, domestic bitter buckwheat contains higher levels of major nutrients such as rutin, calcium, and iron compared to Chinese bitter buckwheat. Most buckwheat is ground into powder for cooking. Various vegetable-filled pancakes are nutritious snacks and can serve as meal replacements. In Europe, the United States, and Canada, buckwheat is also used in the form of bread and spaghetti.