Consistently eating perilla leaves, perilla seeds, and perilla oil... Did it cause changes in the body?

 

Prevention of inflammation, gut health, aging suppression... Why is perilla leaf used in medicines?

 

Perilla leaves contain a variety of nutrients from anthocyanin groups such as beta-carotene, rutin, quercetin, and rosmarinic acid, as well as flavonoids. This is why they are used not only as food but also as raw materials for pharmaceuticals. According to the National Institute of Agricultural Sciences, perilla leaves have excellent antioxidant effects that defend against inflammation and reduce the body's oxidation (aging). They are beneficial for blood vessel health, preventing hyperlipidemia and arteriosclerosis, and inhibit the proliferation of cancer cells in the colon.

Perilla leaves contain vitamins A and C, as well as minerals such as calcium, iron, magnesium, and phosphorus. In particular, they include aromatic compounds like perillaldehyde, limonene, and perillaketone, which help reduce the greasy taste or fishy smell when eating pork or raw fish. Perilla leaves are used not only as wrap vegetables but also in seasoned dishes, stews, and soups as an auxiliary ingredient.

 

Protein, dietary fiber, and various other nutrients... high in calories, so overeating is not allowed.

 

According to the National Standard Food Composition Table, 100g of perilla seed contains many health-promoting nutrients such as 22.68g of protein, 34.91g of total unsaturated fatty acids, and 22g of total dietary fiber. Among the oil components, high-quality unsaturated fatty acids such as oleic acid, linoleic acid, and linolenic acid account for over 90%, helping to promote blood vessel and cardiovascular health. However, it contains 530 kcal of energy, 39.74g of fat, and 29.26g of carbohydrates, so consuming a large amount at once may pose a risk of weight gain.

 

Contributes to blood pressure control and prevention of cerebrovascular diseases... activates brain tissues such as memory.

 

Among the unsaturated fatty acids in perilla seeds and perilla oil, 'linolenic acid' is the most abundant. It is a substance that inhibits the synthesis of eicosanoids, which are causes of hypertension and allergic diseases. When triglycerides and other fats accumulate excessively in the blood vessels, blocking the brain's blood vessels, it can threaten life and leave aftereffects such as paralysis due to brain damage. It is known to help prevent and control cerebrovascular diseases and to lower blood pressure in cardiovascular patients. It also contributes to the activation of the hippocampus tissue in the brain, which is involved in learning, memory, and the recognition of new things.

 

Bronchial inflammation, also contributing to skin beauty... Care must be taken in storage methods such as freezing and refrigeration.

 

Perilla seeds and perilla oil help alleviate cough and phlegm symptoms, aiding in the prevention and regulation of respiratory diseases such as bronchitis. They are rich in iron, which is beneficial for anemia, and also contribute to skin beauty by reducing dark spots and freckles. Perilla oil is a symbol of savory flavor. It pairs well with herbs, bibimbap, and stir-fried dishes. However, excessive intake may lead to weight gain, so it is important to consume in moderation. Since it spoils quickly, careful storage is necessary. Perilla seeds should be stored in an airtight container in the freezer, and perilla oil should be refrigerated immediately after purchase.