To achieve a great physique, removing fat is the top priority. I am planning and executing a diet on my own, but if the weight isn't coming off as expected, there is a problem with the dieting method.
If you repeatedly go through cycles of starving and eating or have an unbalanced diet, weight loss may be difficult. Additionally, the method of exercise itself could be problematic. Based on information from the American health and fitness media 'Fitsugar,' we explored effective ways to successfully lose weight.
Diet habits are more important than exercise.
Exercise promotes metabolism and strengthens physical fitness, helping to achieve a healthier diet. However, in the weight loss equation, diet is more important than exercise. To avoid a lean but flabby body without tone, exercise is also essential.
However, while exercise accounts for about 20% of weight loss, diet is equally important, accounting for about 80%. The best way to diet is to focus on consuming vegetables, fruits, unsaturated fats, and proteins, while minimizing the intake of carbohydrates and sugars as much as possible.
You should do aerobic and strength training together.
Cardio exercise is the type of exercise that can burn body fat. However, if you only do cardiovascular exercises to strengthen your heart without strength training, you will eventually hit a plateau in your diet. Additionally, the rate of weight loss will gradually slow down. Muscles enhance metabolism, allowing body fat to decrease more quickly.
If you lose weight without strength training, there is a risk of becoming a flabby, saggy body with no elasticity, but combining strength training can help you achieve a slim yet healthy physique. Therefore, to increase the success rate of dieting, it is effective to combine strength and aerobic exercises.
The secret to consistent exercise
Beginners in exercise are more eager to create workout plans. However, if they make plans that are beyond their ability to consistently follow through, they tend to give up more quickly. The duration and intensity of exercise should be at a level that can be maintained consistently.
The key to ultimately losing weight more quickly is to set a practical exercise plan and start slowly. Find the method that suits you best, such as about 20 minutes of high-intensity interval training or approximately an hour of moderate-intensity exercise, and put it into practice.
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I feel like my exercise habits keep breaking down.
Just walking ten thousand steps diligently...
Wow~~ Do I need to register for exercise?
The problem starts with me.