희영
어휴..보기만 해도 너무 아프셨겠단 생각이 드네요. 장장 4개월이나..발톱이 크지도 않는데 자라는데 시간이 제법 걸리네요. 1년걸린다는분은 큰 엄지발톱이 아니었을까요! 오랫동안 고생하셨어요.~~
Recovery period and natural healing story of subungual hematoma
2025.03.31 21:25
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I started running earlier this year, and maybe because I exercised too intensely, I ended up with a black bruise on my toenail.
Many people get bruises and lose their toenails from jogging, running, or hiking, and this is also called running toenail. The more precise term is subungual hematoma.
Then I will upload stories and photos of my subungual hematoma recovery period and natural healing process. Warning: disturbing foot photos~~When I first searched, I saw that the recovery period for subungual hematoma is 6 months to a year, so I was worried about when my toenail would grow back. I took photos periodically to record how long my recovery would take.
When the toenail has been bruised for more than a month
I had some mild pain and posted a concern on Cashdoc, where I received a recommendation for a Reflux Shop. It's a shop that manages problematic nails, but when I searched, I found that there are no such shops in our area... The cost was also a concern, so I decided to just apply medication at home and hope for natural healing.
As time passes, the toenail becomes thicker and changes color.
The pain has disappeared, but the color has changed abnormally, and from this point on, I started to worry whether the recovery period for subungual hematoma would really take half a year to a year. Since my toenails usually grow quickly, I tell myself it probably won't take that long, just trying to comfort myselfㅠㅠ
*The toenail has become even darker.
However! From the side of the toenail underneath the cuticle, a new nail was growing.
A few days later, the bruise begins to fade and the toenail becomes crooked.
I'm not sure why you're acting so stubborn... I thought maybe that nail was about to fall off.
Starting to hope that the recovery period for the nail bed hematoma may not take up to a year.
But I went for several weeks without any significant changes.
I have been diligently applying gel ointment all this time.
One day, after taking a shower, I came out and wondered if I had swollen in the water.
Finally, the toenail fell off.
It's a bit gross, so I hide it a little haha
A bruise appeared at the beginning of January, and by early March, after just two months, the bruised toenail fell off.
First, my subungual hematoma recovery period has passed two months.
As of the end of March
Half of the toenail has grown back!!
If you look at the second photo, the upper part is not a normal nail like the lower part, and the flesh is very soft. It seems like it needs a bit more time.
My recovery period for this subungual hematoma is currently three months. After just two months, a new toenail has grown, and half of the nail has grown over the past month. I think by the remaining month, at four months, I will probably be fully recovered.
When I first looked it up on the internet, I was really surprised to hear that the recovery period for a subungual hematoma is at least 6 months to a year, but as expected, it varies from person to person~ not all internet information is 100% accurate.
Fortunately, I had almost no pain and no athlete's foot, so I think my toenail healed naturally quite quickly.
Nail, please grow normally and healthily until the very end~
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땡땡이와 오래 걸리네요 조갑하혈종 이라고 하는군요 4개월 가까이 걸리는군요 오랫동안 고생하셨어요~
장혜진인터넷 정보보다는 빠르게 자연치유되어 너무 다행입니다!! 긴 시간 너무 고생하셨어요:)!
이지혜사진만 봐도 통증이 저에게도 느꺼지는 기분이 들어요! 그래도 잘 관리하셔서 발톱도 정상적으로 잘 자라고 있는 것 같아 너무 다행이에요. 앞으로 잘 관리하셔서 조갑하혈종에 걸리지 않으셨으면 좋겠네요.
- AA
조갑하혈종 처음 들어봐요. 전문용어군요. 발톱 빠질 때 진짜 아프다던데 생각보다 많이 안 아프셨었나봐요. 발톱 깎을 때 생각하면 1,2주만에도 금방 자라던데 새 발톱이 자라나기까지는 생각보다 긴 시간이 걸리네요. 4개월이면 정말 긴 시간인데.. 1년은 최대 기간인가봐요. 발톱 삐뚤지 않고 예쁘게 잘 자라나서 다행이십니다👏🏻👏🏻
H.J발톱통증으로 그동안 많이 힘드셨겠습니다. 그래도 노력한 만큼 자연스럽게 발톱도 빠지고 호전이되서 다행이네요. 관리 잘하세요
명잔걸에효 그동안 맘고생을 많이ᆢ 수고하셨어요 무좀도 없어 깨끗한발이라 빠르게 새발톱 잘자라 나왔어요 이제는 더조심하시어시고 조심조심 걸어야겠어요
토끼7희한한 병에 걸리셨네요 많이 낳으셨다니 다행입니다
신나게💕💕🎶🎶🎶몸도 아주 건강 하셔서 빨리 회복하셔네요 이런것은 보통 그의 1년가던데 축하드립니다 🎉 🎉 🎉 회복이 빨라서요
- HEE
으아악 보기만 해도 너무 아파보이는데 나중에는 통증이 사라지셨다는게 신기하네요! 문지방에 발톱만 찧어도 너무 아프던데 발톱에 멍 들고 빠지는 과정까지 너무 힘드셨을 것 같아요ㅠㅠ 발톱이 자라나는데 이렇게 오랜 기간이 걸리는 줄 몰랐어요. 연고를 꾸준히 바르신 덕분인지 새 발톱이 잘 자라났나봐요. 당분간 러닝은 쉬셔야겠네요!
케이스엄청 오랫동안 고생하셨을 거 같고 많이 아프셨을 것 같습니다 그래도 깔끔하게 빠지고 나아지는 거 같아 다행인 거 같습니다
임★선와 정말 많이 고생하셨겠네요. 삼개월이나 이렇게 신경을 쓰고 힘드셨겠네요.. 그래도 이제는 예쁘게 잘 자랐네요..