How to Lose Belly Fat: Why Does Your Belly Lose More Slowly Than Your Face? Key Tips for Losing Lower Belly Fat

Why does my face get thinner but my stomach stays?😭

 

How to really lose belly fat

 

My weight is normal or hasn't changed much.
There are some body types that only have belly fat left.

My thighs and arms also lose weight quickly.
I'm the type that holds on to my lower belly fat until the very end.
I've been focusing on this part for a while.

 

 

Especially if you have a thin body type but have belly fat

(skinny fat)
By reducing food intake or increasing aerobic activity,
My body shape doesn't change much.

If you look at the principle again, the approach will be completely different.

 

 

 

Why belly fat doesn't go away easily

 

Abdominal fat is an area where subcutaneous fat and visceral fat accumulate together.
The metabolism is slow compared to the arms and legs,
We become more sensitive to sugar and stress.

 

And if your lifestyle is irregular or
If sleep deprivation continues
The body reacts by trying to conserve energy.

 

That storage location is right there abdomen no see.

So when you start dieting
The face and limbs react first.

Belly fat is the last thing to decrease.
Actually, it's a normal process!!

It's more important to get the direction right than to be hasty.

 

 

 

Three important things to consider when reducing belly fat

1) Switch to a strength-focused routine

 

Cardio helps burn calories, but
It does not maintain or increase muscle mass.
As muscle mass decreases, your basal metabolic rate decreases.
It becomes easier to have belly fat.

 

So when you want to lose belly fat
You should focus on strength training rather than cardio.

 

• squats
• leg raises
• Plank
• hip bridge

 

 

After finishing exercise
If you walk briskly or do light aerobic exercise for 15 to 20 minutes,
Fat burning efficiency has improved.

 

2) Control meal times rather than meal amounts

 

Belly fat is more affected by when you eat.
Because it is easy to store food right away when consumed before going to bed.
Even if it is the same food, it depends on whether you eat it as a late-night snack or not.
Abdominal fat amount varies.

 

I don't eat after 3 hours before going to bed.
I changed my food intake to reduce it as much as possible.
That doesn't mean I feel like I'm starving
I adjusted the dinner time to be a little earlier.

 

Just this one change
My abdominal line started to look much smoother.

 

3) Increase protein intake

 

protein You should consume enough
Muscles are maintained
The effects of exercise remain in the body.

 

If you consume 1 to 1.2g per day according to your body weight,
It also becomes easier to maintain a feeling of fullness.
Recovery after exercise is also faster.

 

 

If your protein intake is insufficient
You may lose weight as you lose muscle, but
Rather, in many cases, the belly fat ratio increases.

 

When reducing belly fat
It's not about losing weight unconditionally
You should focus on changing your body shape.

 

 

 

If you have trouble losing belly fat after menopause or middle age

 

During this period, hormonal changes and metabolic rate changes occur together.

So, back to the old way
The way to eat less and only do cardio is
causing muscle loss
Your overall body shape may become distorted.

 

After middle age
It is important to consistently maintain a focus on hip and core strength.
It was the most realistic and sustainable method.

 

 

For example
Deadlift, bridge, squat Same movements
Holds the abdomen and pelvic area together.

 

 

 

organize

 

✅Belly fat has a slower metabolic rate than other areas.

✅Because aerobic exercise alone does not bring about significant changes
✅It is effective to focus on strength training.

✅Meal timing may be more important than meal quantity.

✅Increasing your protein intake helps maintain stable body shape changes.

 

Is there a routine that works well for you?
If there is a meal pattern that is easy to stick to consistently
Could you please share it?

Other people's experiences were actually the most helpful. Haha

 

 

 

 

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