Steamed soybeans and fresh vegetables - eating them consistently... changes in weight and blood clots?

Protein in soybeans, blood pressure regulation effect

In the past, seasoned soybeans were common, but they seem less visible nowadays. Soybeans simmered in soy sauce are called kongjaban. To manage blood pressure, it's important to make it less salty and less sweet. It would be even better if you could eat it without rice. Let's add fresh vegetables to this. Eating it regularly will bring about changes in your body.

 

☆Regular blood vessel management is important to prevent blood clots... Why does stroke occur during hot weather?

 

Acute stroke (requiring prompt treatment) such as ischemic stroke or hemorrhage is frequently occurring even during the summer. This is because excessive sweating leads to dehydration, making the blood thicker and increasing the risk of blood clots. When a blood clot blocks a blood vessel, the risk of cerebrovascular disease rises. To save lives and reduce sequelae, it is essential to go directly to a hospital with acute stroke treatment personnel (neurology, neurosurgery). Even healthy individuals should regularly consume foods that help reduce blood clots.

 

 

☆ Quit smoking first... Did eating seasoned soybeans regularly cause changes in the blood vessels?

 

Tobacco smoke containing harmful substances also constricts blood vessels, hindering blood flow. You should quit smoking before looking for good food. ☆Hypertension, diabetes, and hyperlipidemia should also be prevented and managed. Disease Control and Prevention Agency ☆The guidelines for preventing heart and cerebrovascular diseases mention that ☆legumes and whole grains are helpful.

 

☆The protein in soybeans contains antihypertensive peptides that help regulate blood pressure. It also prevents calcium loss in the body. Calcium not only contributes to bone health but also plays a role in controlling blood pressure. The lipid components and phytic acid in soybeans also contribute to the prevention of vascular diseases.

 

"Fresh vegetables in every meal"... Contributing to lowering blood pressure and preventing vascular diseases

 

 

Let's develop a habit of eating fresh vegetables with every meal, in addition to salted vegetables. They are not salty and contain a lot of moisture, which is good for blood pressure management. Water-soluble dietary fiber directly lowers cholesterol and reduces the occurrence of vascular diseases. Consuming enough dietary fiber can also help with weight loss by providing a feeling of fullness with low calories. It is recommended to consume at least 25 grams of dietary fiber daily (according to the Korea Disease Control and Prevention Agency). Dietary fiber is also abundant in whole grains, seaweed, and fruits.

 

Should you also pay attention to carbohydrate intake... What is the effect on blood sugar control?

 

In addition to high-calorie and high-fat foods, you should also pay attention to carbohydrate intake for vascular health. If signs of hyperlipidemia or obesity appear, it is recommended to consume about 50-55% of total energy. Sugar intake should also be limited to within 10%. To prevent and manage diabetes, blood sugar levels should be controlled through exercise after meals to reduce fat accumulation in the body. Even if it is difficult, controlling food intake and physical activity are fundamental to health management.

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Find information on the importance of vascular health

Watching it makes it feel even more urgent and real.

The health checkup results only show the vascular values.

I don't quite understand, but...

The protein component of soybeans has a blood pressure regulating effect.

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I add black soybeans to my rice to prevent hair loss.

I ate it, and since it's said to be good for blood pressure regulation, I feel even better.

I need to eat.