August 12th (Monday) Forgotten grains → Revived as the hottest superfood these days! What are 'ancient grains'?

Ancient grains are rich in protein, dietary fiber, vitamins, and minerals, providing many health benefits.

Additionally, most are grown organically, and there are many gluten-free options, making them suitable for various diets.

 

I am managing my blood sugar levels by eating whole grains, and the chewy texture makes me chew longer, which seems to help me develop a habit of eating more slowly.

 

Quinoa is rich in protein, dietary fiber, iron, magnesium, and manganese, making it beneficial for weight management, blood sugar regulation, and digestive health. It can be used in a variety of dishes such as salads, soups, and risottos.

 

Amaranth is a grain native to Central and South America and was used as an important food source in ancient Aztec civilization.

 

Amaranth is rich in protein, dietary fiber, magnesium, phosphorus, and iron, which help promote bone health, strengthen immunity, and support digestive health. It can be used in various dishes such as cereals and bread.

 

Kamut is a grain that originated in ancient Egypt and is a type of wheat. In ancient Egypt, this grain was called "the soul's wheat."

 

Kamut is rich in protein, dietary fiber, selenium, and zinc, making it beneficial for antioxidant activity, digestion improvement, and weight management. It can be used in various dishes such as pasta and bread.

Para refers to an ancient Italian grain, primarily emmer wheat. It was a staple food for ancient Roman soldiers.

 

Paro is rich in protein, dietary fiber, vitamin B, and magnesium, which help improve digestive health, boost energy, and support heart health. It is also beneficial for blood sugar management. It can be used in various dishes such as risotto or salads.

Teff is a grain native to Ethiopia and is used to make injera, the staple food of that country.

 

Injera: A traditional fermented bread from Ethiopia, mainly made using teff flour. It can be considered similar to Indian naan or Mexican tortillas.

 

Teff is rich in protein, dietary fiber, calcium, and iron, making it beneficial for bone health, digestion, and weight management. It can be made into injera, a traditional Ethiopian bread, and enjoyed with various side dishes.

 

Source: D Share House