Choran

With a single egg in the morning

Taking care of my husband's health~~

I have a habit of eating it raw, maybe because the egg is very small.

 

It goes down easily in my throat.

 

 

 

 

 

1. Eye health

Lutein and zeaxanthin, which are abundantly contained in eggs, are representative antioxidants and are especially known to be beneficial for eye health.
It prevents eye aging and protects vision from various damages through antioxidant effects.
Lutein helps prevent the deterioration of macular function, which is densely packed with the optic nerve and significantly affects vision, or the decrease in the density of macular constituent materials.
Therefore, you can protect your eye health through the benefits of eggs rich in lutein and zeaxanthin.

 

 

2. Boosting immunity

Egg yolks are rich in tocopherol, which is a type of vitamin E that suppresses reactive oxygen species through powerful antioxidant action and protects cells.
This also prevents immune cell damage, thereby enhancing immune strength.
Cholan contains more than twice the amount of tocopherol compared to regular eggs, so you can expect the superior benefits of Cholan eggs.
Proteins, amino acids, calcium, magnesium, and various other nutrients and minerals are also abundant, and especially in the case of amino acids, they play a very important role in cell creation and other processes, thereby providing even more beneficial effects on immunity.

 

 

3. Cardiovascular health

Chorans contain a large amount of polyunsaturated fats such as omega-6 fatty acids and omega-3 fatty acids, which help lower blood cholesterol levels and keep the blood vessels clean.

This can lower high blood pressure and keep blood vessels healthy, thereby preventing cardiovascular diseases such as hyperlipidemia and hypertension.