10 Ways to Protect Your Health with Eggs

 

 

Consistently consuming two eggs a day is good for health. It is rich in essential nutrients such as the three major nutrients, as well as brain-boosting choline and lecithin, making it beneficial for health management.

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Eggs are a tonic for the elderly who are prone to protein deficiency.

• For the elderly who tend to have protein-deficient meals such as kimchi and seasoned vegetables, consuming eggs can lower cholesterol levels and help achieve a balanced diet.
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3. For busy office workers for whom physical health management is important, eggs are like nutritional supplements. If busy workers who tend to skip breakfast consume eggs about twice a day, in the morning and afternoon, it can help with maintaining their physical strength.

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Eating eggs before studying helps improve brain development and concentration due to the choline and lecithin components.

• Choline and lecithin components inside the yolk help with brain development and improve concentration.
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Eggs contain folate, calcium, and iron, which are good for pregnant women's health management.

• Eggs, which contain all the essential nutrients needed for the birth of a life, are good for the health management of pregnant women and the fetus.
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Lutein found in eggs is good for eye health. The lutein in eggs absorbs ultraviolet rays and is beneficial for improving high myopia and glare.

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Egg white protein, which is close to breast milk, is good for dieting.

• Ghrelin, a hormone related to feeling hungry, lowers its levels to increase satiety and suppress appetite, and the protein content of eggs is 100, making it the most similar to human breast milk among foods.
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8. Before drinking, it's good to eat snacks, and the next day after drinking, eating eggs helps alleviate hangovers.

• It contains a large amount of the amino acid methionine, which is essential for breaking down alcohol in the liver, helping to enhance the weakened liver's resilience.
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9. Eggs are good to eat with tomatoes, which are rich in lycopene.

• It is good to eat eggs together with tomatoes, which are rich in lycopene, a component that helps prevent cancer.
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10. Adding egg to the surface supplements the lacking protein and neutralizes the salty taste of sodium.

- When eating noodles, adding eggs together supplements the lacking nutrients and neutralizes the salty taste.

 

 

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I just realized how good eggs are for pregnant women. When I was pregnant, I didn't know much and I don't think I ate many eggs.

And since eggs are good for the eyes, I learned a lot of things I didn't know before.

I just ate the tomato on its own, but I was told it would be good to eat it together with eggs, so I should try that. If there are any deficiencies, let's check and take care of them together.