I often ate boiled chicken and duck meat...

Are there changes in the blood vessels and pancreas?

 

Among meats, poultry such as chicken and duck (domestically raised birds) are considered healthy foods.

It is evaluated differently compared to pork and beef.

What could be the reason?

Because it lowers blood pressure and reduces the occurrence of cardiovascular and cerebrovascular diseases, thereby benefiting vascular health.

Let's learn more about chicken and duck meat.

 

 

Poultry that is essential in the DASH diet... What foods help control blood pressure?

The DASH (Dietary Approach to Stop Hypertension) diet is also mentioned in the Korea Disease Control and Prevention Agency materials.

It is a dietary therapy to lower blood pressure. In addition to commonly mentioned fruits, vegetables, low-fat (or fat-free) milk and dairy products, whole grains, fish, and nuts, it emphasizes the intake of poultry such as chicken and duck.

The DASH diet helps control blood pressure and reduces the risk of major vascular diseases such as heart and cerebrovascular diseases, as well as pancreatic cancer.

Low in saturated fat and high in unsaturated fatty acids... "Remove the skin before eating"

 

Chicken contains less fat compared to beef and pork.

Removing the shell and fat makes it much lower in calories than beef or pork, which also helps with dieting.

According to the National Institute of Agricultural Sciences, the protein content is higher than beef at 20.7g per 100g, and the fat content is 4.8g.

Vitamin B2 is abundant in 126 kcal of energy. The unsaturated fatty acid content is 67.1% to 68.4%, compared to pork (57.3%).

Higher than beef (59.2%). On the other hand, saturated fatty acids range from 31.6% to 32.9%, compared to beef (40.8%).

It is much less than pork (42.7%). The content of essential fatty acids ranges from 16.6% to 16.9%, which is 1.6 times that of pork and five times that of beef.

 

 

Reduce LDL cholesterol and eliminate heavy metals... Alkaline medicine suitable for the human body

 

Most meats are acidic foods, but duck meat is a mildly alkaline food that suits the human body.

Ducks are animals that can survive after ingesting highly toxic sulfur, and they have incredible self-detoxification ability.

 

Consistently eating duck meat effectively breaks down nitrogen in the body.

Helps prevent heavy metals and impurities from accumulating in the body by promoting immediate excretion.

 

LDL cholesterol is a risk factor for hypertension and myocardial infarction, and duck meat helps in prevention and alleviation.

Unlike other meats, it has a high content of unsaturated fatty acids and linoleic acid.

It contains arachidonic acid, which helps reduce cholesterol.

 

Consistently eating duck meat helps prevent vascular diseases.

 

Meat: grill or fry? ... "Boil it for health"

 

Chicken and duck meat are good for the body, but the health benefits vary depending on the cooking method.

 

You have to eat it boiled.

 

Eating food that has been grilled over fire or fried can produce harmful substances, which may have adverse effects instead.

Especially, duck meat becomes tender when boiled in boiling water.

Adding plenty of vegetables to boiling water removes any unpleasant odors.

You have to cook in a way that doesn't make it too salty.

Leya is good for blood pressure and cardiovascular management.

These days, it seems that people no longer boil and eat meat like they used to.

One of the reasons for the significant increase in colon cancer, which was rare 30 years ago, and the rise in vascular diseases