Eat butter for gut health? Good habits for digestive health!

 

Consuming an appropriate amount of butter

 

When it comes to foods that are good for gut health, people usually think of fermented kimchi or Greek yogurt. Did you know that butter is also good for gut health?

 

Butter is said to supply lubricant to the digestive tract, helping to facilitate bowel movements. The recommended intake is about one or two teaspoons per day.

 

Of course, this refers to 'natural butter' made from pure cream or 100% milk fat. Processed butters with less than 50% milk fat contain a lot of trans fats, which are not good for health, so be sure to check when purchasing.

 

Regular aerobic exercise

 

Walking, running, light stretching, or any activity is good. Doing about 30 minutes of aerobic exercise a day not only facilitates bowel movements but also helps lower blood pressure and improve blood circulation.

 

Ah. Avoid.

 

Stop drinking ice-cold water for your gut health! Cold water and liquids can constrict blood vessels and hinder digestion. This can ultimately have a negative effect on your intestines. The best water temperature for gut health is similar to room temperature.

 

Go to bed early and wake up early

 

The stomach and brain are connected through the vagus nerve, and experts say that they influence each other closely. Therefore, if the brain is fatigued, it can also cause issues in the stomach.

 

Disrupted sleep patterns can cause problems with brain hormone regulation, which can alter the gut microbiome environment.

 

Serotonin, the hormone that stabilizes the brain, is said to be actively secreted between 10 PM and 2 AM, so please make sure to sleep during that time.