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채소 전자레인지에 쪄먹으면 좋은가보네요. 구체적인 시간도 있으니 잘 참고하면 좋겠네요.
Vegetable steaming time ... microwave🚇
2025.03.19 11:24
kiểm tra gợi ý sắt vụn
Steaming vegetables and eating them is good for health~
These days, I try to eat a lot of salads as well.
Vegetables retain better nutrients or experience less loss when cooked.
How about starting to take care of your health with nutritious food from today?
💡Tip
✅ Initially, 30 seconds to 1 minute less than the standard time
Please confirm after setting and add accordingly.
When using the microwave steamer, moisture remains.
It is possible to maintain a more moist texture.
If you cook it for too long, there can be significant nutrient loss.
🍅Tomato: 1 to 1.5 minutes
- Method: Leave it whole, make a few holes with a fork, then use a steamer.
- Reason: Increased lycopene & easy digestion
Carrot: 3 to 5 minutes
- Method: Cut into appropriate sizes, add a little water to the steamer, and steam.
- Reason: Increased absorption rate of beta-carotene & easy digestion
🥬 Kale: 1 to 1.5 minutes
- Method: Place in a steamer, add a little water, and steam.
- Reason: Reduce bitterness & preserve nutrients
Spinach: 30 seconds to 1 minute
- Method: Place in a steamer, add a little water, and steam briefly.
- Reason: Removal of oxalate & increased calcium absorption rate
Broccoli: 2 to 2.5 minutes
- Method: Cut into small pieces, add a little water to the steamer, and steam.
- Reason: Preservation of sulforaphane & minimization of vitamin C loss
Sweet potato: 9 to 10 minutes (based on small size)
- Method: Cut into pieces, place in a steamer, and steam.
- Reason: Increase in sweetness & minimization of beta-lean loss
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해피혀니재료마다 시간 맞춰 잘 조리해야 겠어요 정보 감사합니다
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영양 손실 안되게 시간에 잘 맞춰 쪄야겠어요~ 정보감사합니다
커넥트건강한 채소 드시는군요 ㅎㅎ 건강한 하루 되세요 ㅎㅎ
들꽃7토마토 데치기만 했는데 찌면 편하겠어요 야채 찌는법 너무 좋아요 공유 감사합니다
♡♡오~ 좋은정보입니다~!! 감사합니다 잘 보고 해보겠어요~!!
비니비니전자렌지로는 채소 안 쪄봤는데 꿀정보네요.감사해요
러블리전자렌지에 쪄먹으면 간편하겠네요 영양손실적은 채소들 쪄먹고 건강도 챙기야겠어요 정보 감사합니다
땡땡이전자레인지에 쪄주면 편하겠네요 저도 한번 이용해 봐야겠어요
- 깐데또까
전자렌지로~ 간편하게 쪄서 먹어볼까요 건강도 챙겨주고 맛도 챙겨주고 시간까지 나와있어서 정보감사합니다~^^ - 김민정
채소 찌면 좋군요 시간까지 적혀 있군요
보통아이쪄서 먹음 건강에 좋죠 토마토도 가끔 쪄먹어야겠어요
우아하기전자렌지로 찌기도 하는군오ㅡ 기억할게요
임★선전자렌지에서 이렇게 해 먹어도 간편하겠네요 .. 그런데 영양소가 파괴되지 않는다면 요.
- 김민정
채소도 전자렌지에 찌는군요 글 잘 봤어요