[Health Column] Bad Breath You Don't Know About: How to Properly Manage It, Starting with the Cause

Kim Hyun-soon ledger

 

 

hello. Director Kim Hyeon-sun of Ceramic Dental Clinic no see.

 

In our daily lives, such as on the way to work or school, or when meeting a friend, cleanliness It affects the first impression.
In particular, oral hygiene is as important as washing your body.

If you have bad breath when talking to someone, it's hard to leave a good impression no matter how well you dress.

 

For a clean impression and healthy oral condition Bad breath management It's absolutely necessary. Today, we'll learn about lifestyle habits that can help reduce bad breath, products that can help, and management methods.

 

 

1. Why does bad breath occur?

 

Bad breath is caused when food left in the mouth is broken down by bacteria. hydrogen sulfide The main cause is a component called .

Also inside the mouth dry This can reduce the ability of the body to purify itself, allowing bacteria to become more active and causing a worsening odor.

 

 

 

✔️ The basics and core of preventing mouth sores

 

• - Brush your teeth within 3 minutes after eating
• - Drink enough water

 

 

2. Lifestyle habits that reduce bad breath

 

When it comes to preventing bad breath, small habits can make a big difference.

 

 

 

✔️ gargle – Prevent bacterial growth by brushing your teeth within 3 minutes after eating.

✔️ Water intake – Maintains self-cleaning ability by preventing dry mouth

✔️ Regular maintenance – Maintain consistent daily maintenance habits

 

If you consistently practice just these three things, the effect of preventing bad breath will greatly increase.

 

 

3. Products that help manage bad breath

 

There are many oral care products that can be easily used in everyday life.

 

✔️ Dental floss and interdental brushes

• 
  - If bad breath persists even after brushing your teeth, it may be caused by food stuck between your teeth.
• - Using dental floss or an interdental brush can help you clean areas that your toothbrush cannot reach.
•  

 

✔️ Tongue cleaner/water pick

• 
  - The coating that builds up on the tongue surface is a mixture of bacteria and food debris, and is a common cause of bad breath.

• - It is effective to gently brush your teeth with a tongue cleaner or water pick.

 

 

✔️ Gargle

• - If you have bad breath, it is recommended to use the mouthwash twice a day.
• - It can effectively suppress bacteria in the mouth.

 

 

 

All these products Pharmacy or convenience store It is readily available and can be used by anyone without burden.

 

 

4. The need for scaling

 

Regular Scaling plays a very important role in managing bad breath.

Tartar is a hardened substance formed by bacteria and cannot be removed with regular brushing alone. If tartar builds up, it can lead to gum inflammation, periodontal disease, bad breath, and, in severe cases, even tooth loosening or loss.

 

✔️ Therefore Once every 6 months to 1 year Depending on the condition of your oral cavity, scaling is recommended.

Regular scaling not only prevents bad breath, Teeth and gum health It is a key habit to keep until the end.

 

 

How to manage	Main effects	Recommended cycle
Brushing and flossing	Removing food residue	everyday
Tongue cleaner/gargle	Bacterial inhibition and tongue coating removal	everyday
Scaling	Tartar removal and gum health maintenance	6~12 months

 

 

 

5. Extraoral causes should also be suspected.

 

If bad breath persists despite oral care and dietary adjustments, the cause may not be inside the mouth. internal body problems It could be.

Representatively gastrointestinal diseases, diabetes, liver dysfunction The same internal medical conditions can cause bad breath. In these cases, simple brushing or gargling alone won't help. You should visit a hospital for an accurate diagnosis.

 

In other words, bad breath is not simply a lack of cleanliness. Signs of health problems It could be.

 

 

6. Small habits to practice every day

 

The most important thing in managing bad breath is not a one-time thing. consistent habits no see.

Be sure to brush your teeth within three minutes after eating and drink at least two liters of water daily to keep your mouth moist. Regular use of dental floss and a tongue cleaner will further enhance the effectiveness of bad breath prevention.

 

If you combine this with regular dental checkups and scaling, you can not only reduce bad breath but also maintain the health of your teeth and gums.

 

 

 

Bad breath isn't just a simple oral hygiene issue; it can also be linked to overall health. Start practicing good oral hygiene habits today and monitor your health through regular checkups. Fresh breath starts with small actions 😁

 

 

 

 

Director Kim Hyeon-sun

Graduated from Seoul National University College of Dentistry
Catholic University College of Medicine, Department of Orthodontics, Visiting Professor
Orthodontic specialist (Ministry of Health and Welfare)
Orthodontics and Accreditation (Korean Orthodontic Association)
World Federation of Orthodontists (WFO) Fellowship
Associate Professor of Outpatient Clinic, CHA University Hospital

Director of Hyun Ceramic Dental Clinic

 

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