Health Stories

Reasons to avoid pork when you have the flu

2025.02.24 09:59

kiểm tra gợi ý sắt vụn

🚨 When you have the flu, you must never eat pork! ⚠️

Depending on what foods you eat when you have the flu

Are you aware that the recovery speed can vary? 🤧

Especially pork

It is one of the foods that can have harmful effects on flu patients.

Incorrect eating habits weaken the immune system.

because it can worsen the symptoms

It is important to know which foods to absolutely avoid when you have the flu.

Today, you should not eat pork when you have the flu.

Let me introduce a healthy diet that helps with reasons and recovery! 😊

✅ 1. The high fat content of pork puts a strain on digestion! 🥩

When you catch the flu, your digestive function weakens and your stomach health deteriorates.

Pork tends to have a high saturated fat content.

It can be burdensome to digest.

✔ Reason why it is dangerous

High-fat foods take longer to digest and burden the stomach ❌
Consuming greasy foods when digestion is weak can cause stomach discomfort ⚠️
Unnecessary energy consumption while the body fights infection 🤢

✔ Substitute food

Chicken or white fish – easy to digest and replenish protein 🐟
Porridge or soup – protects the stomach and can be consumed easily without burden 🍲
Tofu dishes – a soft and easily digestible source of protein 🍛

🚨 Points to be cautious about

Reduce greasy foods and choose easily digestible foods.

✅ 2. Pork can cause inflammation! 🔥

Pork contains a fatty acid called arachidonic acid.

This can be a cause of increasing inflammation in the body.

When the inflammation worsens due to the flu, the body's immune response

Overactivation may occur excessively, increasing the likelihood of symptom worsening.

✔ Reason why it is dangerous

Arachidonic acid increases inflammatory responses, worsening flu symptoms ❌
Additional inflammation burden occurs while the immune system fights the virus ⚠️
Increased likelihood of worsening body aches and muscle pain 🤕

✔ Substitute food

Salmon, mackerel – rich in omega-3 fatty acids with anti-inflammatory properties 🐟
Egg – a complete protein source that helps boost immunity 🥚
Green and yellow vegetables – rich in antioxidants that help reduce inflammation 🥦

🚨 Points to be cautious about

Avoid processed meats (ham, sausages) as well to reduce inflammation!

✅ 3. High histamine content in pork worsens flu symptoms! 🤧

Pork is one of the foods with a high histamine content.

Histamine is a compound that regulates allergic reactions and immune responses.

When you have the flu, symptoms such as nasal congestion, cough, and phlegm.

It can make the symptoms worse.

✔ Reason why it is dangerous

Histamine irritates the respiratory mucous membranes, worsening runny nose and cough ❌
Increased sputum production leading to worsened respiratory discomfort ⚠️
It may increase the likelihood of causing more severe headaches and fatigue 🤯

✔ Substitute food

Ginger tea – soothes the airways and boosts respiratory health 🍵
Pear juice – helps reduce phlegm and soothe coughs 🍐
Honey – Soothes the throat and boosts immunity 🍯

🚨 Points to be cautious about

It is also recommended to avoid foods high in histamine (tomatoes, cheese, smoked foods)!

✅ 4. The high sodium content of pork causes dehydration! 💦

Pork is often seasoned or marinated extensively during the cooking process.

There are many cases where the sodium content can be high.

However, consuming foods high in sodium

Dehydration can occur when the body's water content decreases.

✔ Reason why it is dangerous

Excessive sodium can disrupt the body's fluid balance and lead to dehydration ❌
Severe dehydration weakens the immune system, delaying recovery ⚠️
Increased likelihood of dry throat and sticky phlegm 🤢

✔ Substitute food

Unsalted broth dishes – hydrating and keeping the body warm 🍲
Coconut water – Maintains electrolyte balance and prevents dehydration 🥥
Consumption of water-rich fruits (oranges, watermelon, pears) 🍊🍉

🚨 Points to be cautious about

Avoid overly salty foods and drink plenty of fluids!

🎯 Conclusion! The reason why you should avoid pork when you have the flu!

✅ High fat content burdens digestion! 🥩

✅ Arachidonic acid increases inflammatory responses, worsening symptoms! 🔥

✅ Increased histamine levels worsen symptoms of cough, phlegm, and runny nose! 🤧

✅ High sodium levels increase the risk of dehydration! 💦

When you have the flu, opt for foods that are easier to digest and can boost your immune system instead of pork.

Choose healthy foods!

Maintaining good eating habits is important for a quick recovery! 😊

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