November 26 (Tuesday) Middle-aged people worried about belly fat... What foods should be included in breakfast?

As people age, even those who have been thin their whole lives tend to gain weight. Age-related weight gain tends to accumulate around the abdomen. Even if the amount of food intake and exercise time remain the same as before, body shape changes because the metabolic rate slows down.

You need to pay more attention to your diet, especially breakfast. If you're a middle-aged person concerned about belly fat, what should you eat? Based on sources such as the American health and nutrition media 'EatThis, NotThat,' I looked into 'foods that help manage belly fat when eaten for breakfast after age 50.'

 

Eggs = Have a hearty breakfast, but reduce carbohydrate intake and increase protein intake. Start your day with two boiled eggs. They provide a long-lasting feeling of fullness, which can prevent overeating at lunch.

 

Plain yogurt = Plain yogurt with nothing added such as sugar or fruit typically contains 14 to 18 grams of protein per 170 grams. It is also rich in calcium and probiotics. Sugar should not be added to yogurt. Instead, topping it with blueberries or nuts can make it more delicious.

 

Peanut butter=When eating toast or oatmeal, it is good to accompany it with nut butters made from peanuts or other nuts. This provides healthy fats and plant-based protein that promote satiety. Peanut butter not only helps with weight loss but also aids in preventing brain damage and maintaining heart health.

 

Salmon = Healthy fats help boost metabolism and aid in weight loss. Omega-3 fatty acids are a prime example. Blue fish such as salmon, mackerel, anchovies, and saury are rich sources of omega-3. Additionally, walnuts, almonds, perilla oil, and sesame oil also contain high amounts of omega-3 fatty acids.

 

Cottage cheese = According to nutrition experts, the most important factor when losing belly fat is to consume enough protein. Protein suppresses the secretion of appetite-stimulating hormones and alleviates hunger. Above all, to prevent muscle loss, it is recommended to consume 1 gram of protein per kilogram of body weight daily. Cottage cheese, which has a smooth texture and is suitable for breakfast, is a representative high-protein food. It contains 11 grams of protein per 100 grams.

 

Source: Comedy.com

 

Reallyㅠㅠ what should I do about this belly fat?

The foods listed above are also things I make sure to eat well, haha.

Probably, the other things I'm eating are causing the problem, right? Haha