When the cells in our body become nutrient-deficient, the risk of cancer increases. This is why, after a cancer diagnosis, it is necessary to review and completely change your eating habits. Patrick Quillin, author of "The Power of Nutritional Therapy to Overcome Cancer," said, "Trying to beat cancer while maintaining a diet that raises blood sugar is like trying to put out a fire next to someone pouring gasoline on a tree." If changing your diet overnight seems difficult, how about starting with cleaning out your refrigerator? Today, we will share tips on how to clear out foods that should be excluded from your diet and fill your refrigerator with the best anti-cancer foods.

Remove foods containing sugar

Remove all snacks, beverages, and sauces containing sugar. It is advisable for cancer patients to avoid sugar. Excessive sugar intake raises blood glucose levels, affecting insulin hormone secretion. This stimulates the division and growth of cancer cells. Additionally, consuming more than the recommended daily amount of sugars can convert into fat cells, increasing the risk of obesity. Sugar substitutes such as agave syrup, stevia, and honey are also the same. It is best to replace sugar with minimal amounts of fruit. For seasonings, use natural sea salt, homemade soy sauce, soybean paste, red pepper paste, red pepper powder, natural vinegar, and a small amount of plum extract.

Getting to know traditional markets

Processed foods such as bread, ramen, and frozen foods can be eaten anytime and anywhere, making life more convenient. However, enjoying these benefits may come at the cost of decreased immune strength. Some food additives even have carcinogenic properties, so cancer patients should avoid them. A study from Imperial College London in the UK found that a 10% increase in ultra-processed food intake is associated with a 2% increase in overall cancer incidence and a 19% increase in ovarian cancer incidence.

Fill your refrigerator with vegetables, fruits, and fresh fish, not processed foods! Only purchase unprocessed, real foods, and check the origin of fish to ensure they are domestically produced. Using local traditional markets instead of large supermarkets is also one way to resist the temptation of processed foods. If you must consume processed foods, choose those produced by manufacturers with well-established hygiene facilities. Blanch or cook them in hot water, and include natural ingredients such as potatoes, onions, carrots, mushrooms, and garlic in your cooking to reduce the harmful effects of food additives.

GMO (Genetically Modified Organism) food verification

70% of processed foods sold in the market use genetically modified raw materials. Major examples include corn, canola, and soybeans, which are used in products such as cooking oils, cereals, salad dressings, cookies, and bread. 90% of soybeans and 70% of corn in the United States are genetically modified crops. Canola oil, corn syrup, soybean oil, soybean flour, and soybean protein are making their way onto our tables. Consuming genetically modified foods even once can alter the genes of beneficial gut bacteria. Additionally, allergic reactions and other symptoms may be triggered.

The container is made of stainless steel.

To preserve the nutrients of food, proper storage is also important. If food is stored in plastic containers, transfer it to glass or stainless steel containers. Plastic containers or utensils may contain endocrine-disrupting chemicals (phthalates, bisphenol) that can interfere with hormonal systems and cause various diseases, including cancer.

Creating a rainbow-colored refrigerator

Fill your refrigerator with various colors. Modern people typically consume diets rich in fats, proteins, and carbohydrates, but often lack dietary fiber, vitamins, and minerals. The former can be likened to dead food, while the latter to living food. A nutritionally imbalanced diet ultimately leads to cellular nutrient deficiencies, increasing the risk of cancer. Especially for cancer patients who need to detoxify from chemotherapy, it is crucial to consume a variety of vegetables and fruits. This is also why it is important to have a diverse selection of raw fruits and vegetables. Instead of focusing on just one type, it is also important to eat a variety of fruits and vegetables such as cabbage, tomatoes, celery, asparagus, and bananas.

Cancer is a signal that demands a "change in life" from us. Start by organizing your refrigerator and begin the path of changing habits to move away from cancer.

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Rainbow-colored refrigerator

I think the best way to get along with traditional markets is to become friendly with them.

Our neighborhood still has a five-day market.

Anything other than ingredients coming from the field

Let's use the traditional market.