Grapefruit, which is tangy and slightly bitter, is often chosen as a breakfast option when dieting. It also has a high water content, making it a good snack during hot summer days like these. Based on information from the American health magazine Health, here are the benefits of grapefruit.

 

 

Blood sugar control

 

Grapefruit is a low glycemic index (GI) food that raises blood sugar slowly. Since low GI foods do not raise blood sugar quickly,

Even patients with type 2 diabetes can benefit from eating it. Consuming grapefruit with healthy fats and proteins is effective in reducing blood sugar spikes.

 

Reduction of cancer risk

 

People who consume a lot of vitamin C are known to have a reduced risk of cancer. In particular, grapefruit is rich in vitamin C, acting as an antioxidant that prevents cell damage, and it also blocks the effects of free radicals generated by exposure to harmful substances such as radiation and tobacco, thereby reducing the risk of bladder cancer, cervical cancer, kidney cancer, and other cancers.

High moisture content

 

Grapefruit is one of the fruits with a very high water content. One cup of pink or red grapefruit contains about 203 grams of water. Water plays several important roles, such as relieving constipation, maintaining body temperature, and protecting joints.

 

Weight management

 

Grapefruit is high in fiber and water content, helping with weight loss and management. One cup of grapefruit contains about 3.7 grams of fiber, which helps keep you feeling full longer. Additionally, grapefruit has a low calorie content of about 30 to 40 kcal per 100 grams, making it effective for weight loss.

 

Blood pressure reduction

 

Grapefruit is rich in potassium, which helps lower blood pressure. Potassium neutralizes the side effects of sodium and relaxes blood vessel walls. However, if you are taking blood pressure medication, you should avoid consuming grapefruit. Grapefruit can interact with blood pressure or cholesterol medications.

 

Health benefits of the shell and white membrane

 

Do not discard the grapefruit peel after peeling. The grapefruit peel has higher antioxidant activity than the pulp. The white membrane of the grapefruit is more bitter than the orange, but consumption is also recommended. The white membrane is a source of soluble fiber called pectin. Soluble fiber can help improve blood sugar and cholesterol levels, and according to some research, it may also reduce the risk of colon cancer.

 

 

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Grapefruit is both tangy and sweet, but

They say it is also full of moisture inside.

 

The effects of the skin compared to the flesh

You shouldn't just throw it away.