"Grapefruit and grapes are good for the liver"... How many cups of coffee should you drink to prevent liver disease?
Because of this, when liver function declines, various problems occur. This is why it is important to maintain liver health in daily life. Based on information from sources such as the American health and medical media 'WebMD,' we looked into things that can damage the liver and habits to protect liver health.
Things harmful to the liver
☆Alcohol
Everyone knows that excessive drinking is bad for the liver. However, it is important to remember that even drinking less than alcohol addiction levels can cause liver damage.
☆Sugar
Sugar (sweeteners) can be harmful not only to teeth but also to the liver. In particular, excessive refined sugar and high-fructose corn syrup can lead to fat accumulation that may result in liver disease. Studies have shown that sugar can be as harmful to the liver as alcohol.
Carbonated soft drinks
Research shows that people who drink a lot of carbonated beverages are more likely to develop non-alcoholic fatty liver disease.
☆Acetaminophen ingredient
Overdosing on medications containing acetaminophen can damage the liver. Care should be taken not to exceed 4,000 mg per day. Overuse of statin drugs or antibiotics containing amoxicillin can also strain the liver.
Always take medication according to the prescription. If you experience fatigue, nausea, or itching after taking any medication, or if your eyes or skin turn yellow, you should consult a doctor.
Trans fats
Trans fats are artificial fats found in some packaged foods and baked goods. Diets high in trans fats are prone to weight gain and are not good for the liver.
☆Herb Supplements
It is necessary to check the safety before taking herbal supplements. For example, some people take herbal supplements to alleviate menopausal symptoms or to relax. According to research, this can potentially impair proper liver function.
☆Overweight, Obesity
Excess fat accumulates in liver cells and can cause non-alcoholic fatty liver disease. People who are overweight or obese, middle-aged, or have diabetes are at higher risk of developing this condition.
Good habits for the liver
♤Hand washing
Just as with various infectious diseases, the easiest and simplest way to protect the liver from germs is to wash your hands thoroughly.
Good eating habits
Consuming foods rich in various nutrients and dietary fiber helps maintain a healthy liver. Among these foods is coffee. Coffee is considered one of the good beverages for improving liver health.
According to research, drinking about 1 to 2 cups of coffee a day can help prevent liver disease even in people who already have liver problems. Multiple studies have repeatedly shown that coffee reduces the risk of cirrhosis and permanent liver damage in people with chronic liver conditions.
Coffee reduces the risk of developing liver cancer and has positive effects on liver diseases and inflammation. However, drinking more than five cups of coffee a day results in an intake of over 400 mg of caffeine, which can increase the risk of cardiovascular disease, so it is important to consume it in moderation.
These benefits of coffee stem from its ability to prevent the accumulation of fats and collagen, which are considered major markers of liver disease. Coffee also reduces inflammation and increases levels of the antioxidant glutathione.
Green tea is also a good beverage. According to a large-scale study conducted in Japan, drinking 5 to 10 cups of green tea daily was found to improve blood markers of liver health. Another study showed that people who drink green tea have a lower likelihood of developing liver cancer. In particular, those who drink four or more cups of green tea a day had the lowest risk of developing liver cancer.
A good fruit between grapefruit and grapes
Grapefruit and grapes are also considered good fruits for the liver. Grapefruit contains natural antioxidants that protect the liver. These are compounds called naringenin and naringin. Several studies on animals suggest that these two compounds help protect the liver from damage.
This effect is achieved by reducing inflammation and protecting cells. According to research, these two antioxidants decrease the occurrence of liver fibrosis caused by chronic inflammation.
Grapes contain various beneficial plant compounds. The most representative of these is a component called resveratrol. Several animal experiments have shown that grapes and grape juice have positive effects on the liver.
Frequent consumption of grapes and grape juice reduces inflammation, prevents damage, and increases levels of various antioxidants. A small-scale study on humans showed that taking a supplement made from grape seed extract for three months improved liver function.
Beet juice has been shown to be beneficial not only for heart health but also for liver health improvement. Several studies on rats indicate that beet juice reduces oxidative damage and inflammation in the liver and increases natural detoxification enzymes.
♤♤Vaccination
If you think about your liver, you should reduce alcohol consumption. And you need to exercise. If there is a family history, regular check-ups are also important. One more thing: there is a hepatitis prevention vaccine.
There is currently no vaccine for hepatitis C. However, vaccines are available for hepatitis A and hepatitis B. Especially if your immune system is weakened or if there is already damage to the liver, it is essential to get the preventive injection.
Kwon Soon-il Reporter (kstt77@kormedi.com)
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I just learned that foods harmful to the liver are sugar and herbal supplements.
Tylenol containing acetaminophen.
Exceeding 400mg per day is bad for the liver.
It seems to be happening.
Foods good for the liver include grapes, grapefruit juice, and beet juice, so consume them in moderation.