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Healthy weight suggested by Samsung Hospital on 11/22 (Fri) ๐Ÿฅฒ

2024.11.22 20:33
็…งไผš ใ‚นใ‚ฏใƒฉใƒƒใƒ—

How is my current weight?

The moment I saw this, I could only sigh. ๐Ÿ˜ฎโ€๐Ÿ’จ

When can I get these fats removed...๐Ÿ˜†Healthy weight suggested by Samsung Hospital on 11/22 (Fri) ๐ŸฅฒHealthy weight suggested by Samsung Hospital on 11/22 (Fri) ๐Ÿฅฒ

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ใ‚ณใƒกใƒณใƒˆ 7
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋ธ”๋ฆฌ๋น„
    ๊ฑด๊ฐ•ํ•œ ๋ชธ๋ฌด๊ฒŒ๋Š” ๊ทธ๋‚˜๋งˆ ๋‹คํ–‰ํžˆ ํ•ด๋‹น์ด ๋˜๋„ค์š”
์˜ท๋ฐœ์€ ์•ˆ๋ฐ›๋Š”๊ฑธ๋กœ ใ…Žใ…Žใ…Ž
๋ฐ›์œผ๋ ค๋ฉด ๋ฌด์กฐ๊ฑด ๋นผ์•ผ๊ฒ ์–ด์šฉ
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋ƒฅ์‹์ง‘์‚ฌ
      ไฝœ่€…
      ๋‹คํ–‰์ž…๋‹ˆ๋‹ค. ์ €๋Š” ์ดˆ๊ณผํ–ˆ์–ด์š” ใ…Žใ…Ž
์—ญ์‹œ ์‚ด์ฐŒ๋ฉด ์•ˆ๋˜๊ฒ ์–ด์š”.ย 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    pop
    ์™€... ์ €๋ ‡๊ฒŒ ๋บ„์ˆ˜๊ฐ€ ์—†๋Š”๋ฐ;;;ย ์ฒดํ˜•์ด๋ผ๋Š” ๊ฒƒ๋„ ์žˆ๋Š”๋ฐ ์™€..ย ์ €๋Ÿฐ ์ž๋ฃŒ๋ฅผ ๋ณด๋ฉด ์‹ฌ์ ์œผ๋กœ ์••๋ฐ•์ด ๋นก ์˜ค๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋ƒฅ์‹์ง‘์‚ฌ
      ไฝœ่€…
      ใ…Žใ…Žใ…Ž ์••๋ฐ•์ด๋ผ๋„ ๋ฐ›์•„์„œ ๊ฑด๊ฐ• ์ฑ™๊ฒจ์•ผ ๊ฒ ๋‹ค๊ณ ย 
๋Š๋ผ๊ณ  ์—ด์‹ฌํžˆ ๊ด€๋ฆฌํ•˜๊ฒŒ ๋˜๋ฉด ์ข‹์ง€์š”.
์ €๋ ‡๊ฒŒ ๋˜๋ ค๋ฉด ๋ฌด๋‹จํ•œ ๋…ธ๋ ฅ์ด ํ•„์š”ํ•˜๊ฒ ์ง€์š”.
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋”๋‹ฌ๋‹ฌ
    ์˜ท๋นจ ๋ฐ›์œผ๋ ค๋ฉด... ๋” ๋นผ์•ผ๊ฒ ๋„ค์š”
์•„ ์–ด๋ ต๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ๋ƒฅ์‹์ง‘์‚ฌ
      ไฝœ่€…
      ์ด๋ฏธ ํฌ๊ธฐ์ƒํƒœ์ด๊ธดํ•œ๋ฐ ๊ทธ๋ž˜๋„ ๊ฑด๊ฐ•์„์œ„ํ•ดย 
์—ด์‹ฌํžˆ ๋…ธ๋ ฅํ•ด์•ผ ๊ฒ ์–ด์š”.
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์€ํ•˜์ˆ˜
    ๊ฑด๊ฐ•ํ•œ ๋ชธ๋ฌด๊ฒŒ์™€ ์˜ท๋นจ ์ž˜ ๋ฐ›๋Š” ๋ชธ๋ฌด๊ฒŒ์™€์˜ ์ฐจ์ด๊ฐ€ ์žˆ๊ตฐ์š” ใ…Žใ…Ž
์ •๋ณด ์ž˜ ๋ดค์–ด์š”