Why is climbing stairs on August 19th (Monday) more effective for blood sugar management?

Using more muscles makes blood sugar control more effective.

✔️Lower body muscles are activated, consuming more glucose.

✔️ Helps significantly in lowering post-meal blood sugar levels

✔️ The advantage of being able to perform high-intensity exercise in a short amount of time, making it easy to practice even in a busy daily life

✔️ Because it uses more muscles and involves higher intensity exercise, it burns more calories.

High-intensity exercise is more effective in lowering blood sugar.

✔️ Increases muscle mass to raise basal metabolic rate and help control blood sugar levels

✔️It also has the effect of strengthening lower body muscles and increasing insulin sensitivity.

On very hot days, I should at least manage my blood sugar by climbing stairs~~☺️