There are foods that are believed to be good for health but actually have unexpected disadvantages.

▲Nutritional components are unbalanced or

▲Not a good way to consume it or

▲This refers to cases with high sugar or additive content. Let's find out what kinds of foods are involved.

Almond milk=

Almond milk contains less protein and calcium compared to cow's milk. Based on 200ml, cow's milk contains 6g of protein, but

Almond milk contains 1 gram of protein.

Additionally, almond milk varies depending on the product, but

Generally, the calcium content is significantly lower compared to milk.

According to the Korea National Health and Nutrition Examination Survey statistics, 7 out of 10 Koreans are consuming less than 75% of the recommended calcium intake.

In this situation, consuming almond milk with low calcium as a substitute for milk is not recommended.

There are also experts who point out issues.

Especially for growing children, consuming almond milk instead of regular milk is not appropriate.

The American Academy of Pediatrics states that limiting infants' consumption of animal-based dairy products to plant-based milks,

It warned that malnutrition could occur.

Protein drink=

There are people who consume protein drinks for quick protein intake immediately after exercise.

However, protein drinks are classified as 'liquid diet' because they are consumed in liquid form.

Liquid diets pass easily through the digestive system without chewing with teeth.

Even though a sufficient amount has already been consumed.

Satisfaction may last only for a short period.

To feel full, the satiety center in the hypothalamus of the brain must be stimulated, causing the secretion of the appetite-suppressing hormone 'leptin'.

It takes at least 20 minutes for leptin to act and make the body feel full.

However, if you eat a liquid diet and finish your meal quickly, the feeling of fullness cannot keep up with the speed of eating.

Since I am still hungry after meals, I tend to overeat later or look for snacks.

Not only does blood sugar rise rapidly, but also

Increased 지방 synthesis can lead to gastrointestinal diseases, obesity, and diabetes.

Energy bar

Energy bars are processed foods designed to supplement insufficient caloric intake.

Because they are made from nuts and whole grains or can supplement protein

People sometimes think of energy bars as healthy snacks or meal replacements.

However, most energy bars contain sugar or other ingredients that can cause obesity, diabetes, cardiovascular diseases, and cancer.

Contains high-fructose corn syrup.

Additionally, energy bars are processed foods, so they contain artificial additives.

Consuming artificial food additives excessively can cause inflammation in the body.

Some artificial food additives are not easily digestible or broken down, and can be recognized as foreign substances in the body.