July 22 (Monday) "Remove toxins, preserve your figure"... 5 foods to enjoy during summer!!

🍅Tomatoes=During summer, increased sweating makes dehydration more likely. When thirsty due to dehydration, people sometimes confuse it with hunger.

 

To prevent hunger associated with dehydration, tomatoes, which are high in water content and provide a feeling of fullness, are good. Since tomatoes are high in potassium, they help excrete sodium when consuming foods with high sodium content, balancing nutrition and preventing facial swelling.

 

🍒Cherry = Among color foods with a red hue, cherries are relatively small in size but are rich in nutrients including moisture and fiber.

 

It also contains anthocyanins, which are antioxidants that inhibit the increase of waste products and have anti-inflammatory effects to improve inflammation. Cherries contain melatonin, a substance that induces sleep, which also helps in achieving restful sleep.

 

Blueberry = Blueberries are one of the representative fruits containing powerful antioxidants. The anthocyanins abundant in blueberries help widen blood vessels, prevent plaque formation, increase blood flow to the brain, and aid in brain health and memory improvement.

 

Green tea = During the summer, people drink not only fruits but also beverages to cool down and replenish fluids. However, drinking high-sugar carbonated drinks or fruit juices at such times ultimately makes you feel even thirstier.

 

A cool green tea is the perfect summer beverage. Green tea contains catechins, a type of polyphenol, which help eliminate active oxygen in the body through antioxidant action.

 

Grapes = In summer, various types of grapes with different seed presence, seed size, and color are displayed on supermarket shelves. Since the sweetness varies depending on the grape variety, you can choose according to your preference.

 

Grapes contain resveratrol, which has antioxidant properties and helps prevent cancer and improve skin beauty. Since this ingredient is also abundant in grape skins and seeds, it is recommended to wash the grapes thoroughly and eat them with the skin on.

 

Source: Comedy.com