Reasons why getting good sleep is important for preventing high blood pressure

Insomnia that lowers the quality of life due to poor sleep quality

Did you know that insomnia can also cause high blood pressure?

If insomnia persists and leads to a lifestyle where day and night are reversed, it can disrupt the body's biological clock, impair proper regulation of metabolism, and increase the risk of developing hypertension.

Therefore, it is important not only to maintain quality of life but also to learn proper sleep habits and achieve high-quality sleep to prevent diseases such as hypertension.

Insomnia and hypertension must be treated to prevent health issues and improve quality of life!

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