"Exercise and diet are meaningless"... The real cause of weight gain is 'this', why?

 

Chronic inflammation =

 

First, processed foods, sugar, and diets high in unhealthy fats can easily cause chronic inflammation, which can disrupt hormones. Chronic inflammation can reduce insulin effectiveness, raise blood sugar levels, and lead to increased fat storage. It can also interfere with the hormone leptin that signals fullness to the brain, causing overeating, and increase the secretion of the stress hormone cortisol, which can boost appetite. All of these can lead to weight gain.

 

To reduce chronic inflammation, practice a balanced diet that includes fruits, vegetables, whole grains, low-fat proteins, and healthy fats, while limiting processed foods, sugar, and excessive alcohol consumption.

Excessive stress =

 

Excessive stress can disrupt hormones, especially cortisol. When we are stressed, our bodies secrete cortisol, but if stress becomes chronic, cortisol levels remain elevated, disrupting the body's natural hormonal balance and potentially leading to issues such as weight gain.

Birth control pills =

 

Birth control pills contain hormones that regulate the menstrual cycle and prevent pregnancy. These hormones can sometimes disrupt the body's natural hormonal balance, leading to potential side effects such as weight gain, mood swings, and changes in appetite. While contraception is generally safe and effective, it is advisable to consult a healthcare professional if you have concerns about its effects on your body.

 

Dietary fat imbalance =

 

If you do not consume enough healthy fats like omega-3, your ability to regulate hormones related to hunger and metabolism may decline. Conversely, consuming excessive amounts of certain fats, such as saturated fats, can trigger inflammation.

To maintain hormonal harmony, it is important to consume healthy fats in a balanced manner. Include a variety of healthy fats such as avocados, nuts, seeds, and fatty fish, while minimizing trans fats and limiting saturated fats.

Sleep disorder =

 

If you do not get enough sleep or if the quality of sleep is poor, it can cause hormonal problems. Two important hormones here are ghrelin, which signals when to eat, and leptin, which signals fullness. When sleep is insufficient, ghrelin levels increase and leptin levels decrease, leading to increased hunger and less feeling of fullness after meals. Over time, this imbalance can lead to overeating and weight gain.

Imbalance of gut microbiota =

 

The gut harbors bacteria that play a crucial role in health, including hormone regulation. When the balance of these microorganisms is disrupted, hormonal harmony can be affected. Additionally, an imbalance of gut microbiota can lead to issues such as insulin resistance, which may cause weight gain. To maintain a healthy gut microbiome, it is beneficial to include foods that promote gut health, such as fiber and fermented foods, in a balanced diet, and to consider taking probiotic supplements if necessary.