Three foods that are good to eat with complex carbohydrate foods like potatoes on June 30th (Sunday)!!

3 foods that are good to eat with potatoes

How can we maximize the benefits of potatoes? Learn about foods that are good to eat together and recommend ways to combine them.

1. 1. Chicken
2. 

Potatoes and chicken make a great combination when consumed together, providing a balanced supply of nutrients. Potatoes are rich in carbohydrates and dietary fiber, while chicken is abundant in protein. Protein is essential for building and maintaining muscles, and carbohydrates serve as an energy source. Therefore, eating potatoes and chicken together helps balance the diet and effectively supply nutrients to our bodies.

2. Green tea

Potatoes and green tea can have a synergistic effect that helps enhance the absorption of iron when consumed together. Potatoes contain iron, but non-heme iron, which is plant-based, has a lower absorption rate compared to animal-based iron. However, catechins found in green tea play a role in promoting iron absorption. Therefore, consuming potatoes and green tea together can increase the absorption rate of iron.

3. Seaweed

Eating seaweed with potatoes can supplement the calcium lacking in potatoes and also provide the iodine abundant in seaweed. Iodine helps maintain the function of the thyroid gland, which plays an important role in immunity in our body. One way to eat potatoes and seaweed together is by making potato seaweed soup. This way, you can supplement the calcium and iodine deficient in potatoes, supporting bone health and immune strength, and also replenish the carbohydrates lacking in seaweed, making it a complete meal without the need for rice.