logo

Health/Fitness

I completed the 7th day of walking~~๐Ÿ’ช

2025.09.01 08:56
็…งไผš ใ‚นใ‚ฏใƒฉใƒƒใƒ—

As always, Hamanchal is a week long event.

I'm finishing it. I'm comfortable and without mistakes.

I think I'm doing challenges๐Ÿ˜๐Ÿ˜

 

I completed the 7th day of walking~~๐Ÿ’ชI completed the 7th day of walking~~๐Ÿ’ช

0
0
ใ‚ณใƒกใƒณใƒˆ 10
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์™„์ฃผํ•˜์…จ๋„ค์š” 
์ผ์ฃผ์ผ๋™์•ˆ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœ่€…
      ๋งค์ผ ๋งค์ผ์˜ ์ผ์ƒ์ด ๊ฑท๊ธฐ์ด๋‹ค ๋ณด๋‹ˆ
์ผ์ฃผ์ผ๋‚ด๋กœ ๋๋‚ผ์ˆ˜ ์žˆ๋Š”๊ฑฐ ๊ฐ™์•„์šฉ๐Ÿ˜Š
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋•ก๋•ก์ด 
    ๋งŒ๋ณด ์™„์ฃผ ํ•˜์…จ๋„ค์š”
์ธ์ฆ๊นŒ์ง€ ์ž˜ ์ฑ™๊ฒจ์ฃผ์…จ์Šต๋‹ˆ๋‹ค
๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœ่€…
      ์ธ์ฆ์ด ์ œ์ผ ์ค‘์š”ํ•˜์ง€์šฉ๐Ÿ˜Š
์ดˆ๋ณด๋•Œ๋Š” ์ฐธ ์‹ค์ˆ˜๋„ ๋งŽ์ด ํ–ˆ๋Š”๋ฐ 
์ด์   ๊ทธ๋Ÿด ์ผ์ด ์—†๋„ค์—ผ
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์˜์ง„์™•๋น 
    ์•„์ด๊ตฌ ๋งŒ๋ณด๊ฑท๊ธฐ 7์ผ์ฐจ ์™„์ฃผ๋ฅผ
์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค ์—ด์‹ฌํžˆ ํ•˜์…จ๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœ่€…
      ์ฑŒ๋ฆฐ์ง€๋“ค ๋„ค๊ฐœ ๋‹ค ๊ผฌ๋ฐ•๊ผฌ๋ฐ• ์ผ์ฃผ์ผ๋‚ด๋กœ
์™„์ฃผ ํ•˜๊ณ  ์žˆ๋„ค์—ผ๐Ÿ˜Š
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ๊พธ์ค€ํžˆ ์ž˜ ํ•˜์…จ๋„ค์š” ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœ่€…
      ์œ ์—ฌ๊ณก์ ˆ๋์— ์ง€๊ธˆ์€ ์‹ค์ˆ˜์—†์ด 
ํ•˜๊ฒŒ ๋˜๋‹ˆ ์ด์ œ ์ผ์ƒ์˜ ๋ฃจํ‹ด์ด 
๋œ๊ฑฐ ๊ฐ™์•„์šฉ
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์•„์นจํ–‡์‚ด77
      2๋งŒ๋ณด์šด๋™ ์ž˜ ํ•˜์…จ์–ด์š” 
๊ฑท๊ณ  ๊ฑด๊ฐ•ํ•˜๊ธฐ.
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์šฐ๋ธ”๋ฆฌ์—
      ไฝœ่€…
      ํˆฌ๊ทผ๋ฌด ํ•˜๋Š”๋‚ ์€ 2๋งŒ๋ณด ์ •๋„ ๊ฑธ์–ด์š”
ํ•˜๋งŒ์ฑŒ์€ ์ผ์ฃผ์ผ๋‚ด๋กœ ๋๋‚ด๊ณ  ์žˆ๊ณ ์š”