logo

Health/Fitness

๐ŸŒ„ Today's 10,000 steps walk and early morning exercise ๐ŸŒ„

2025.04.09 11:35
็…งไผš ใ‚นใ‚ฏใƒฉใƒƒใƒ—

๐ŸŒ„ Today's 10,000 steps walk and early morning exercise ๐ŸŒ„The flower petals in my neighborhood are falling all over the place.

Falling away

Cherry blossoms are finally blooming in the upper region.

I thought it looked good when it bloomed.

I saw it on the media.

ย 

Ull~^^ everyone, today is a day of bright flowers

A day filled with happy smiles from the very beginning

Please do it๐ŸŒธ๐ŸŒธ๐Ÿค—๐Ÿค—๐Ÿค—๐ŸŒธ๐ŸŒ„ Today's 10,000 steps walk and early morning exercise ๐ŸŒ„

2
0
ใ‚ณใƒกใƒณใƒˆ 23
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์•ˆ๋ ˆ๋ชฌ
    ์ˆ˜์š”์ผ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค.
์—ฌ๊ธฐ๋„ ๊ฝƒ์ด ๋‹ค์กŒ๋Š”๋ฐ ์œ„์—๋Š” ์ด์ œ ํ”ผ๋‚˜๋ด์š”.
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœ่€…
      ์šธ~^^๊ณ„์‹ ๊ณณ๋„ ๋‚จ์ชฝ์ธ๊ฐ€๋ด์š”.
๋ฒš๊ฝƒ์€ ๋„˜ ์•„์‰ฌ์›Œ์š”
ํ™•ํ”ผ์—ˆ๋‹ค๊ฐ€ ์šฐ์ˆ˜์ˆ˜ ๋–จ์–ด์ ธ
๋‚˜๋น„๊ฐ€๋˜์–ด ๋‚ ์•„๊ฐ€ ๋ฒผ๋Ÿฌ์„œ์š”
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ 

๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ์š” 
ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ๐Ÿซ 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋•ก๋•ก์ด 
    ์ด๊ณณ์€ ์ง€๊ธˆ์ด ์ด์˜๋„ค์š”ใ…Ž
์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ~
๊ตฟํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”~
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœ่€…
      ๋ˆˆ์— ๋งŽ์ด ๋‹ด์•„๋‘์…”์ฃ 
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ 
์šธ~^^์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐ŸŒธ
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋‚จ์ชฝ์€ ์šฐ์ˆ˜์ˆ˜ ๋–จ์–ด์ง€๊ณ  ์žˆ์ง€์š”
์˜ค๋Š˜๋„ ๊ฝƒ๋น„๊ฐ€ ๋‚ด๋ฆฌ๋„ค์š”
์•„์นจ ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœ่€…
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„
 ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 

ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿซ 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ปค๋„ฅํŠธ
    ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ๋ถ€์ง€๋Ÿฐํ•˜์‹œ๋„ค์š”
๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” ใ…Žใ…Ž
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœ่€…
      ๊ทธ๋Ÿฌ์น˜๋„ ์•Š์•„์š”
๊ทธ๋ƒฅ ์šด๋™์ธ๊ฑธ์š”
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ 
์šธ~^^๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„
 ์ˆ˜๊ณ  ๋งŽ์•˜์Šต๋‹ˆ๋‹ค 
ํฌ๊ทผํ•œ ์ž ์ž๋ฆฌ ๋“œ์‹ญ์‹œ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿซ 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ฉกโ™ก
    ๋ฒŒ์จ ๋–จ์–ด์ง€๊ณ  ์žˆ๋‚˜๋ด์š”ใ… 
์—ฌ๊ธด ์ด๋ฒˆ์ฃผ ํ™œ์ง ํ”ผ์—ˆ๋Š”๋ฐ
๋น„์†Œ์‹์— ๋งŽ์ด ๋–จ์–ด์งˆ ๊ฒƒ ๊ฐ™๋„ค์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœ่€…
      ์ง€๊ธˆํ”ผ๋‹ˆ๊นŒ  ๋น„๊ฐ€์™€๋„ 
๊ฝƒ์€ ๋‚จ์•„์žˆ์„๊ฑฐ์—์š”
 ์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ
 ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค .ํŽธ์•ˆํ•œ ์‰ผ๋˜์„ธ์š” ๐ŸŒธ๐Ÿซ ๐ŸŒธ
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ํ•ดํ”ผํ˜€๋‹ˆ
    ์˜ค๋Š˜ ๊ฑท๊ธฐ ์šด๋™ ์ˆ˜๊ณ  ํ•˜์…จ์–ด์š”
์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ์ˆ˜์š”์ผ ๋˜์…”์š”.
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœ่€…
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์‘ํ•ด์ฃผ์…”์„œ 
์šธ~^^๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ 
์ˆ˜๊ณ  ๋งŽ์•˜์Šต๋‹ˆ๋‹ค

๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿซ 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ์ˆ˜์š”์ผ ์•„์นจ ์ผ์ฐ ๋งŒ๋ณด๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
์˜ˆ์œ๊ฝƒ๋ณด๋ฉด ์–ธ์ œ๋‚˜ ํž๋ง๋˜์ง€์š” ์—ฌ๊ธฐ๋Š” ํ•œ์ฐธ ๋งŒ๊ฐœํ•ด์„œ ๋ˆˆํ˜ธ๊ฐ•์ค‘์ด๋ž๋‹ˆ๋‹ค
    20250409_073739.jpg_resize
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœ่€…
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ 
๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ์š” 
์˜ˆ์œ ๊ฝƒ ์„ ๋ฌผ๋„ ์ฃผ์‹œ๊ณ ์š”.
์šธ~^^๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿซ 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ค„๋ฆฌ์•„
    ์ผ์ฐ ๋งŒ์‚ผ์ฒœ๋ณด๋‚˜ ๊ฑธ์œผ์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๋ง›์  ํ•˜์‹œ๊ณ  ํŽธ์•ˆํ•œ ์˜คํ›„ ๋˜์„ธ์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœ่€…
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ๐ŸŒธ
์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ํ•˜๋ฃจ.
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿซ 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์ง€์˜๋„์˜
    ์˜ค๋Š˜ ์ถœ๊ทผ๊ธธ์— ๋ณด๋‹ˆ ๊ฝƒ๋“ค์ด ์ •๋ง ์ด์˜๊ฒŒ ๋งŒ๊ฐœํ–ˆ๋”๋ผ๊ตฌ์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœ่€…
      ๊ทธ๋Ÿฌ์น˜์š” 
์˜ˆ์œ๊ฝƒ ๋งˆ์Œ๊ณผ ๋ˆˆ์— ๋งŽ์ด ๋‹ด์•„
๋†“์œผ์…”์š”
์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
ํฌ๊ทผํ•œ ์ž ์ž๋ฆฌ ๋“œ์‹ญ์‹œ์š” ๐Ÿซ  ๐ŸŒธ ๐Ÿซ 
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ์€ํ•˜์ˆ˜
    ๋งŒ๋ณด ๊ฑท๊ธฐ ์ผ์ฐ ๋งˆ์น˜์…จ๋„ค์š” 
๋ฒš๊ฝƒ์žŽ์ด ๋งŽ์ด ๋–จ์–ด์กŒ๋„ค์š” ~
๋‹ค๋ฅธ ๊ฝƒ๋“ค์€ ํ”ผ๊ณ  ์žˆ์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœ่€…
      ๋„ค~^^๋Š˜์ƒ ์ผ์–ด๋‚˜๋Š” ์‹œ๊ฐ„์— 
๋‚˜๊ฐ”๋‹ค์˜ค์ฃ 
์šธ~^^๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ๋งŽ์•˜์Šต๋‹ˆ๋‹ค 
ํฌ๊ทผํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š” ๐ŸŒธ๐Ÿซ ๐ŸŒธ
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
    ์ƒˆ๋ฒฝ์šด๋™ ๋Œ€๋‹จํ•˜์‹œ๋„ค์š” 
๋งค์ผ ์šด๋™์—ด์‹ฌํžˆ
๊ฑด๊ฐ•๋„ ์ž˜ ์ฑ™๊ธฐ์…จ์–ด์š”
    • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      ไฝœ่€…
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
์šธ~^^๋‹˜๊ป˜์„œ๋„ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ 
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๐Ÿค—
ํŽธ์•ˆํ•˜๊ณ  ๊ณ ์šด๋ฐค๋˜์„ธ์š”
  • ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ็”ปๅƒ
    ๊น๋ฐ๋˜๊นŒ
     ์ˆ˜์š”์ผ ๋งŒ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…ง์–ด์š”~
  ๋‚ ์”จ๊ฐ€ ๋”ฐ๋œปํ•˜๋‹ˆ ๊ฑท๊ธฐ ์ข‹์ง€์š”~
 ์ด์œ๊ฝƒ๋“ค๋„ ๋ณด๋ฉด์„œ ํž๋ง์˜ ์‹œ๊ฐ„ ์ด์—์š”