A handful of almonds to prevent skin aging

A handful of nuts every day

It contains various nuts, but

 

Roasted almonds

 

Almonds provide essential fatty acids for the skin.

It is rich in vitamin E.

28 grams of almonds contain about 7 mg of vitamin E, exceeding the daily required amount.

According to the study, consuming almonds daily for six months

Women are experiencing a reduction in wrinkles and pigmentation.

 

Reduction of wrinkles and pigmentation

I think this will also be effective in preventing skin aging.

I think I should definitely eat a handful of almonds every day.

 

 

There are many foods that help with skin aging besides almonds.

 

Berries, especially raspberries, blueberries, and strawberries, are rich in anthocyanins that prevent the breakdown of collagen. These compounds have anti-inflammatory effects and help promote gut microbiome health, thereby reducing bone loss.

 

 

Legumes contain natural plant estrogens, making them effective in preventing skin damage and wrinkles. This ingredient helps improve skin moisture content and protects against oxidative stress.

 

 

Avocado is rich in monounsaturated fats and vitamin E, which positively affect skin health. Cocoa, when choosing products high in flavanol content, can increase blood and oxygen flow, reducing the risk of sunburn caused by ultraviolet rays.

 

 

Green tea is rich in an antioxidant compound called epigallocatechin gallate (EGCG), and drinking one or two cups daily can help reduce skin damage. Studies have shown that green tea can prevent skin aging caused by pollution.

 

 

Kiwi contains melatonin, which helps improve sleep quality. People with insomnia who consume kiwi before bed experience better sleep quality and positive effects on daytime activities.

 

 

Olive oil provides monounsaturated fats and is effective in reducing wrinkles on sun-exposed areas. According to research, people who consume a lot of olive oil tend to have fewer wrinkles compared to those who prefer butter or margarine.