Realistic sleeping positions that reduce pain....jpg

 

1. Headache

Experts say that people suffering from headaches
They agreed that it is good to sleep with several small pillows placed around the head.
Since moving the head around during sleep worsens headaches, small pillows are used to keep the head still.

 

2. Menstrual pain

No matter what posture women take
You will know that the pain does not easily stop.
At this time, lying with the entire body straight and placing a pillow behind the knees can help alleviate pain.

 

 

 

3. Back pain

For those who suffer from back pain regularly, sleep posture is especially important.
Experts place a soft pillow or towel under the waist and calves.
It was advised that sleeping in a position where the back is straightened is preferable.

 

 

Shoulder pain

It is recommended that those with shoulder pain lie on the painless side.
Sleeping with a pillow tucked between the bent leg while lying on your side is effective for pain relief.

If you experience pain in both shoulders
It is good to lie down in a proper posture with your arms close to your body.

 

5. Neck pain

Because I have been looking at the computer monitor all day long
If your neck is stiff, try preparing a towel before going to bed.
Place a small rolled towel under your neck to prevent it from moving while sleeping.

 

 

6. Indigestion

In a state of indigestion, you cannot sleep deeply.
According to a beauty expert, sleeping on the left side at this time helps alleviate indigestion.
It is recommended to bend your knees while sleeping and place a pillow between them.

Lying on your left side stimulates the side and abdomen.
Because waste accumulated in internal organs is discharged smoothly.

 

 

7. Gastroesophageal reflux disease

When you can't sleep due to a bloated feeling
It is better to sleep lying flat on your left side.
Lie on your left side where your stomach is positioned.
Because it can prevent acid reflux.

On the other hand, sleeping on the right side causes the esophagus to relax.
Heartburn and acid reflux may worsen.

 

8. Sinusitis

According to a research team at a medical school, patients with sinusitis
Stacking multiple pillows and sleeping on them is effective in alleviating symptoms.
Prevents mucus trapped in the nose from flowing down the back of the throat.