(Blood sugar management) Dried seaweed with sesame oil and abalone soy sauce

Lightly toast dried seaweed and roasted seaweed.

Dip only slightly in sesame oil and soy sauce.

Eating rice wrapped in something tastes so good, doesn't it?

 

 

 

Kim (Seaweed, Laver) is known as a food that not only has a delicious taste but also offers various health benefits. The main benefits are as follows.

 

Nutritional supply

Kim is rich in various vitamins such as vitamin A, B group, C, and E, and also contains large amounts of minerals like iron, calcium, iodine, and magnesium. In particular, iodine is essential for maintaining thyroid health.

 

 

Strengthening immunity

The vitamin C and antioxidant components contained in the ginseng help strengthen the immune system. Antioxidants such as polyphenols prevent cell damage and also have anti-aging effects.

 

 

Weight management

Kim is low in calories and rich in dietary fiber, providing a feeling of fullness and aiding digestion. Alginates have the effect of inhibiting fat absorption, making them beneficial for weight loss.

 

Cardiovascular health

Omega-3 fatty acids contained in mackerel help lower blood cholesterol levels and contribute to reducing the risk of cardiovascular disease. Potassium helps regulate blood pressure.

 

 

Thyroid health

High iodine content helps in the production and metabolism of thyroid hormones. However, excessive intake can lead to thyroid problems caused by iodine overdose, so caution is advised.

 

Blood sugar control

The dietary fiber contained in kim can help prevent a rapid rise in blood sugar and assist in diabetes management.

 

 

Detoxification effect

Kim's alginate helps to adsorb heavy metals and radioactive substances, aiding in their elimination from the body.